Instant Pot Carrot Ginger Soup

READY IN: 25mins

INGREDIENTS

  • 1tablespoonolive oil
  • 1cuponion (chopped)
  • 2garlic cloves
  • 2tablespoonsginger (grated or finely choopped)
  • 5cupscarrots (peeled & chopped)
  • 4cupsvegetable broth
  • 3⁄4 teaspoonsalt
  • 1⁄2 teaspoonpepper
  • 1teaspoondried thyme
  • 13ouncescoconut milk (not skim)
  • 1⁄2 lime juice

    • NUTRITION INFO

    Serving Size: 1 (306) g

    Servings Per Recipe:4

    Calories: 306.9

    Calories from Fat 212 g 69 %

    Total Fat 23.6 g 36 %

    Saturated Fat 18.1 g 90 %

    Cholesterol 0 mg 0 %

    Sodium 561.4 mg 23 %

    Total Carbohydrate24.9 g 8 %

    Dietary Fiber 5.8 g 23 %

    Sugars 9.5 g 37 %

    Protein 4.2 g 8 %

    DIRECTIONS

  • Select sauté function of Instant Pot, add oil & onion, cook for 5-6 minutes, add garlic & ginger, cook 1 minute more, be sure to scrape any bits that cling to bottom of pan.
  • Add carrots, broth, seasonings,stir to combine, put lid on, seal and cook pressure 5 minutes.
  • Allow pot to come to natural pressure release.
  • Using an immersion blender, blend until smooth, add coconut milk and lime juice.
  • Serve warm,.

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