Instant Pot Carrot Ginger Soup

READY IN: 25mins INGREDIENTS 1tablespoonolive oil 1cuponion (chopped) 2garlic cloves 2tablespoonsginger (grated or finely choopped) 5cupscarrots (peeled & chopped) 4cupsvegetable broth 3⁄4teaspoonsalt 1⁄2teaspoonpepper 1teaspoondried thyme 13ouncescoconut milk (not skim) 1⁄2lime juice NUTRITION INFO Serving Size: 1 (306) g Servings Per Recipe:4 Calories: 306.9 Calories from Fat 212 g 69 % Total Fat 23.6 g 36 % Saturated Fat 18.1 g […]

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Quick & Easy Spaghetti Squash

READY IN: 40mins INGREDIENTS 1spaghetti squash extra-virgin olive oil, to taste sea salt, to taste fresh ground black pepper, to taste NUTRITION INFO Serving Size: 1 (75) g Servings Per Recipe:2 Calories: 47 Calories from Fat 7 g 16 % Total Fat 0.9 g 1 % Saturated Fat 0.2 g 0 % Cholesterol 0 mg 0 % Sodium 25.8 mg […]

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Can drinking water make you lose weight?

Weight loss: When you eat can help results says expert Choosing healthier drinks is a key part of losing weight. The average person consumes 200 to 300 calories more than they need every day. It is obvious that to lose weight you need to consume less than you burn. It makes sense that if you cut back on high-calorie drinks […]

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