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Weight loss may be achieved in a variety of ways, such as upping exercise and eating a balanced, healthy diet. Others may look for support from a diet plan, to keep them motivated on their weight loss journey. Having previously struggled to find a balance between following a strict diet to indulging in whatever she fancied, Sharon Holloway, 52, decided […]
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Lorraine Kelly is an Scottish presenter who has fronted TV programmes including GMTV, ITV Breakfast, Daybreak and Lorraine. She often appears on television but the star has also been turning heads off the screens as fans have noticed her slim down. Although Lorraine admitted she does not weigh herself, she opened up to reveal what she did to drop two […]
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Weight loss is often a goal someone works hard for and is proud to show off. This dieter did just that, posting her weight loss transformation on Reddit for all to see. A thread on the website called “ProgressPics” gives internet users a chance to publish pictures of their weight loss journey and give hints and tips to others also […]
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For years, we’ve been told that white meat like chicken is healthier than red meat like beef. But a new study suggest that, at least when it comes to cholesterol, the trick to being healthy might have less to do with the color of a meat and more to do with eating less meat in general. In a study published […]
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Total time: 15 minutes Serves:4 Ingredients 300g wholewheat spaghetti4 x 95g cans John West Boneless Sardines in Tomato Sauce195g can essential Waitrose Sweetcorn in water, drainedGrated zest and juice of ½ lemon½ x 25g pack flat leaf parsley, chopped Method 1. Cook the spaghetti in a pan of boiling water for 9-10 minutes, then drain. Using the same pan, add […]
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At the beginning of 2018, Lindsey Leichthammer—then, about 240 pounds—felt terrible. "While I tried to ignore the self-consciousness I felt in nearly every situation, it was always present," she tells EatingWell. She remembers "cringing as I walked past any reflective surface, always refusing to be in photos, insisting I take the photo—or if I had to be in a picture, you'd find me hiding […]
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Weight loss efforts can begin first thing in the morning with a healthy breakfast. Cereal is many Britons’ go-to meal when they wake up – but there are so many options available these days. With such a staggering plethora of choice it can be hard to know what to look for. If you’re looking to lose weight, make sure you’re […]
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Theo Randall is an English chef who gained a Michelin star working at The River Cafe in London. As well as his success in the kitchen, the celebrity chef has regularly appeared on TV shows such as Saturday Kitchen and the BBC series The Chef’s Protege. He first developed a passion for cooking from his mum and was inspired to […]
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