Jamie Oliver’s ‘super easy’ salad contains key weight loss ingredient – recipe

If you’re trying to lose weight, there are some ingredients that are great to incorporate into your diet. According to Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics, quinoa is one such ingredient. Eat This, Not That, which included quinoa in their list of ’30 Weight Loss Ingredients to Always […]

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Woman ditches 9-a-day crisp habit and lost 14 stone

Charlene Marie, 34, weighed 26 stone 3lb at her heaviest, and felt she was unable to play a full part in her three children’s lives due to her size. She explained, exclusively to Express.co.uk, how she was excluded from school trips and how her children were vulnerable to teasing from other kids over her size. Charlene said: “When I was heavier, […]

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