Sardine, tomato & sweetcorn spaghetti

Total time: 15 minutes Serves:4 Ingredients 300g wholewheat spaghetti4 x 95g cans John West Boneless Sardines in Tomato Sauce195g can essential Waitrose Sweetcorn in water, drainedGrated zest and juice of ½ lemon½ x 25g pack flat leaf parsley, chopped Method 1. Cook the spaghetti in a pan of boiling water for 9-10 minutes, then drain. Using the same pan, add […]

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How a Family Health Scare Motivated This Woman to Lose 40 Pounds

At the beginning of 2018, Lindsey Leichthammer—then, about 240 pounds—felt terrible. "While I tried to ignore the self-consciousness I felt in nearly every situation, it was always present," she tells EatingWell. She remembers "cringing as I walked past any reflective surface, always refusing to be in photos, insisting I take the photo—or if I had to be in a picture, you'd find me hiding […]

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