Weight loss is often associated with dieting and a restrictive diet. While water is essential to keep the body hydrated and can promote feeling fuller, incorporating one other drink into your diet can help benefit more with the weight loss journey. An expert has revealed how this one drink can help you lose weight fast. READ MORE Woman shrinks to […]

Adele is the 32-year-old star who recently sent Instagram into meltdown with a picture revealing her slimmer frame. Since, fans have been clamouring to know exactly how the singer slimmed down. READ MORE Paloma Faith confesses jealousy over Adele Now her personal trainer has provided the details. Adele, a mum-of-one, trained with LA-based personal trainer Pete Geracimo. He has worked […]

Laura Norton, 37, is the Emmerdale actors who plays Kerry Wyatt in the popular soap. Her weight loss story is amazing, and began with taking one simple step that led to huge results. READ MORE Best weight loss: Eating this food can help burn belly fat Unbenown to Laura, she was drinking thousands of calories per day, let alone what […]

Eating dinner earlier can help weight loss in a big way, helping the body to breakdown fat and burn more calories. READ MORE Weight loss: Apple cider vinegar diet to lose belly fat A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed […]

Anyone on a diet will no doubt be stepping on the scales to track their progress, but often there is one area that is harder to tackle than most. Belly fat is typically difficult to get rid of, and it requires a change to both your diet and fitness regime to see results. However, one expert has revealed that a […]

Adele wowed her fans last month as she posted a snap to celebrate turning 32 in lockdown. The Someone Like You singer looked almost unrecognisable in the photo as she revealed her dramatic weight loss in a chic black mini dress. The star has since been linked to a specific diet, which may have helped her to shape up along […]