Not everyone harbours weight around their hips but those that do may find it difficult to shift compared to other parts of the body. Speaking exclusively to Express.co.uk, Dr Selena Langdon, medical director and founder of Berkshire Aesthetics claimed that some people are predisposed to gaining weight in specific areas through no fault of their own, but “poor lifestyle choices” […]

Charlene Marie, 34, weighed 26 stone 3lb at her heaviest, and felt she was unable to play a full part in her three children’s lives due to her size. She explained, exclusively to Express.co.uk, how she was excluded from school trips and how her children were vulnerable to teasing from other kids over her size. Charlene said: “When I was heavier, […]

Courtney Luna, 39, had tried every diet under the sun, but none seemed to stick. Frustrated by her constant weight fluctuations, she was determined to find a solution that would work for her. So she tried the so called lion diet. This unconventional approach involves consuming solely meat and animal products. The idea came to Courtney when her husband, Jeff, […]

Gregg Wallace talks about eating human meat Fans of MasterChef have undoubtedly noticed the dramatic change in the 58-year-old TV star’s appearance over the past few series. From a starting weight of 16st and 7lbs, Gregg has successfully slimmed down to a svelte 12st and 1lb in a relatively short period of time. The BBC judge has been proudly sharing […]

A woman has explained how she managed to lose 25kg in less than a year without even cutting out unhealthy foods like pizza and McDonald’s. TikTok user butterflymegg said she lost 25kg over eight months without taking part in fad diets, saying she lost the weight the “lazy” way. She said: “I’ve lost 59 pounds (25kg) in the span of […]

Princess Anne, 72, has the most incredible physique, having been a former Olympic equestrian and one of the hardest-working members of the Royal Family. The Princess Royal is also renowned for being able to still wear clothes from when she was a teenager and in her early twenties. For instance, the gorgeous mustard yellow double-breasted bespoke coat designed by Susan […]

We all know that holidays are meant to be enjoyed to the fullest. However, the disruption to our daily routines can make it challenging to stick to our healthy eating plans and weight loss goals. But fear not, because diet expert Michael Mosley has come to the rescue with his top tips for enjoying your holiday while staying on track, […]

Slow and steady weight loss is ideal, but Holland & Barrett nutritionist Isabel Tarrant has explained how it’s possible to achieve fast weight loss safely.  1. Don’t cut out entire food groups  Isabel said: “To lose weight effectively and safely, you don’t need to cut out whole food groups e.g. carbs or dairy, as this can lead to nutrient deficiencies. […]