‘I lost 4 stone in eight months without cutting takeaways – here’s how I did it’
A woman has explained how she managed to lose 25kg in less than a year without even cutting out unhealthy foods like pizza and McDonald’s.
TikTok user butterflymegg said she lost 25kg over eight months without taking part in fad diets, saying she lost the weight the “lazy” way.
She said: “I’ve lost 59 pounds (25kg) in the span of eight months, so if you’re trying to lose weight, listen the f*** up.”
Megg continued: “I’ve been on a weight loss journey for 10 years – 10 f***ing years – and I’ve tried every diet under the sun.
READ MORE: Timothy Spall explains his two simple weight-loss rules[INSIGHT]
@butterflymegg Enough is enough. IF YOURE LOOKING FOR A SIGN THIS IS IT ������ #weightloss #weightlossjourney #caloriedeficit ♬ original sound – ButterflyMegg������| Weightloss
“I’ve tried keto and Shakeology, and it doesn’t work.
“And now I’m eating a f***ing cheeseburger from McDonald’s for lunch, and nuggets with sweet and sour sauce and I’m still losing weight.”
Megg shed the pounds by strictly keeping to a calorie deficit, meaning she didn’t eat or drink more calories than her body could burn each day.
A calorie deficit helps people lose weight, either by exercising or eating less high-calorie foods, by making the body burn stored up energy.
Raspberries have ‘endless health benefits’ – experts share six healthy recipes[REPORT]
Easy sugar-free breakfast cookies recipe uses just three ingredients[RECIPES]
Adding two types of seeds to your meals could help keep blood pressure in check[EXPLAINER]
Megg shared her weight loss tips with her followers, saying: “I’m still losing weight because I’m in a calorie deficit. I make sure I eat less calories in a day than what my body burns naturally,
“We still have time in the year to turn this around and become the people we wanna be.
“We can lose the weight, and we can lose it for good. That’s f***ing it, let’s go!”
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Source: Read Full Article