Oatmeal Breakfast Bars

On the go breakfast Ingredients 1 tsp vanilla 1 tsp ground cinnamon 3/4 cup sugar 1 1/2 cups applesauce 2 eggs 1 1/2 cups flour 2 tsp lemon juice 1/2 tsp salt 3 cups quick oats 2 bananas 1 cup dried fruit (I did blueberries and craisens) Steps Preheat the oven to 350*f Mix everything well Grease a big pan […]

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Graipefruit shrimp salad🍤 🥗

Ingredients 10 pcs shrimps 1 pc broccoli 1 pc grapefruit 50 gr arugula 1 tbsp sunflower seeds ——- For dressing 1 tbsp honey 0.5 tbsp lemon juice 0.5 tbsp mustard Steps Boil the shrimp and broccoli until it cooked. Peel the grapefruit and cut into slices. Put all the ingredients in a bowl. Mix honey, mustard and lemon juice. Dress […]

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Quick cobbler

Ingredients 1 stick butter 1 cup flour 1 cup sugar 2 tsp baking powder Pinch salt 3/4 cup milk 20 ounce can sweet and. Fruit pie filling Steps Melt butter oven in a8-8inch pan. In a mixing bowl mix flour, sugar baking powder salt and milk pour pie filling into the center of the pan. Again do not stir. In […]

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Easy and quick healthy snack / Chic pea poppers

Healthy snacks should not be Boring😛 Try this people I’m sure you’ll gonna love this 😊 Ingredients 2-3 Tsp Oil 1 Tsp Coriander powder 1/2 Tsp chilli powder 1-2 Cups Boiled Chana(chicpeas) to taste Salt Chat masala (optional) Steps Heat oil in a pan Start adding all the spices and give it a quick mix. Add chickpeas and combine well […]

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Idli manchurian

Ingredients 4 Idli 1/2 cup All purpose 2 tbsp Corn flour Salt 1 tbsp chilli powder 1/2 tbsp Pepper 1 tsp Soy sauce Water For saute Oil 1 onion Salt 1/4 tsp Ginger garlic paste 1/2 cup Capsicum 1 tsp tomato sauce 1 tsp soya sauce Steps Cut the idly into quarter add all the ingredients till get the smooth […]

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Chocolate protein bowl

High protein snack Ingredients 45 g farina or polenta 400 ml milk (can be prepared with water as well) 1 protein scoop 5 g cocoa 80 g frozen berries Steps Insert farina/palenta, protein and cocoa into milk/water and cook for 1.5-2 minutes constantly mixing. When it starts to get thick, it’s done. Serve with frozen berries. You can sprinkle a […]

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Instant Pot Chicken Lemon Orzo Soup

Calories: 263 Sugar: 4.4 g Sodium: 1224 mg Fat: 6.6 g Saturated Fat: 1.7 g Carbohydrates: 27 g Fiber: 2.3 g Protein: 21.8 g Cholesterol: 43 mg Ingredients 4 chicken thighs (boneless) or 2 chicken breasts (skinless) 6 cups chicken broth 1 bay leaf 2 carrots (diced) 1 yellow onion (diced) 2 celery ribs (diced) 1 tsp garlic powder 1 […]

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