Home » Health & Diet »
Here’s an easy summer salad made with grilled corn, peppers, and zucchini! Serve it with burgers and grilled chicken at your next backyard barbecue. Keeps well, too! Do you like corn salad? If so, you’ll love this grilled corn salad. The only thing better than corn picked during the peak of summer is the same fresh corn-on-the-cob, grilled. You get […]
Read more
[Photographs: Vicky Wasik] An ideal warm-weather soup, this bright orange bowl is naturally sweet with the flavor of carrots and is incredibly refreshing, thanks to a subtle whiff of mint. A dollop of aromatic yogurt—flavored with dukkah, the Egyptian seed-and-spice blend—adds richness and complexity. Why It Works Chilling the blended soup base before adding mint ensures the mint retains its […]
Read more
Preparation time: 15 minutes, plus pickling Cooking time: 35 minutes Total time: 50 minutes, plus pickling Serves:4 Ingredients ½ essential cucumber, thinly sliced1 tsp fine sea salt ½ tbsp granulated sugar 2 tsp caraway seeds, lightly crushed1 tbsp cider vinegar 400g new potatoes 2 x 150g packs baby topped carrots 2 tbsp olive oil75g vegetarian Greek feta, crumbled 130ml essential […]
Read more
Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Serves:4 Ingredients 20g unsalted peanuts 3 tbsp vegetable oil 200g pack mixed exotic mushrooms, sliced 4 salad onions, roughly chopped 4 garlic cloves, roughly chopped ¼ tsp chilli flakes 1 essential Waitrose Savoy Cabbage, core removed and leaves shredded 2 tbsp reduced salt soy sauce 2 tsp Chinese […]
Read more
Preparation time: 10 minutes Cooking time: 6 minutes Total time: 16 minutes Serves:4 – 6 Ingredients 100g Love Life Giant Wholegrain Couscous 300g asparagus, chopped2 x 90g packs fresh Waitrose Popped Garden Peas (or 200g frozen peas, thawed)1 courgette, shredded50g pistachios, chopped25g pack fresh mint, chopped 28g pack fresh coriander, choppedJuice and grated zest of 1 lemon1 tbsp extra virgin […]
Read more
Total time: 25 minutes Serves:2 Ingredients 500ml Cooks’ Ingredients Vegetable Stock150g wholegrain rice400g can essential Waitrose Borlotti Beans, drained and rinsed100g frozen essential Waitrose Peas1 essential Waitrose Courgette, coarsely grated1 tbsp chopped mint Method 1. Bring the stock to the boil in a saucepan, add the rice and beans, cover and simmer for 20 minutes. 2. Add the peas and […]
Read more
Preparation time: 20 minutes Cooking time: 20 minutes Total time: 40 minutes Serves:4 Ingredients 230g pack Waitrose Purple Sprouting Broccoli Spears, trimmed, tops roughly chopped 100g trimmed sugar snap peas, sliced into 1-2cm pieces160g pack shelled garden peas½ x 500g pack Seeds Of Change Organic Spinach Trottole Pasta2 tbsp olive oil2 cloves garlic, crushed250g tub essential Waitrose Italian Ricotta3 tbsp […]
Read more
Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Total time: 1 hour 20 minutes Serves:6 Ingredients 2 sweet potatoes, about 500g2 courgettes, coarsely grated 250g pouch Merchant Gourmet Red and White Quinoa 50g wholemeal breadcrumbs2 tbspCooks’ Ingredients Gujarati or Madras Curry Paste 1 medium British Blacktail Free Range egg, beaten2 tbsp chopped fresh chives or coriander 2 tsp […]
Read more