READY IN: 1hr INGREDIENTS 3⁄4 tablespoonolive oil 1 1⁄2 cupsonions, chopped and divided 8ouncesmushrooms, sliced 1mediumzucchini, halved lengthwise and sliced 1⁄2 teaspoonsalt 14ouncesRotel Tomatoes 1 1⁄2 teaspoonsdried chipotle powder 2garlic cloves 1teaspoonchili powder 1teaspooncumin 1teaspoonoregano 6ounces shredded chicken 9smallcorn tortillas (4 inch) 3⁄4 cupshredded cheddar cheese NUTRITION INFO Serving Size: 1 (259) g Servings Per Recipe:6 Calories: 257.2 Calories from […]

READY IN: 10minsYIELD: 1 Big Bowl INGREDIENTS 2cupschicken stock or 2 cupsvegetable stock 1tablespooncornstarch 3⁄4 teaspoonground ginger 1⁄4 teaspoongarlic powder 1egg 1egg white 1⁄4 teaspoontoasted sesame oil 2green onions, thinly sliced 1⁄4 cupwhole kernel corn NUTRITION INFO Serving Size: 1 (645) g Servings Per Recipe:1 Calories: 351.8 Calories from Fat 110 g 31 % Total Fat 12.2 g 18 % […]

Nutrition: Nutrient Unit kcal 426 fat 31g saturates 20g carbs 17g sugars 17g fibre 2g protein 21g salt 1.76g Ingredients 500ml perry or cider vinegar 250g golden caster sugar 1 tbsp pink peppercorns 1 tbsp white or yellow mustard seed 10 cloves 8 small firm-ish pears To serve large loaf of walnut or other nutty brown bread with a good […]

Nutrition: Highlight Nutrient Unit kcal 200 fat 13g saturates 10g carbs 18g sugars 16g fibre 5g protein 3g low in salt 0.45g Ingredients 1 tbsp vegetable oil 1 onion , finely chopped 1 garlic clove , chopped knob of fresh root ginger , grated 1 red chilli , deseeded and chopped 1 tsp mild curry powder , plus extra 1kg […]

READY IN: 1hr INGREDIENTS 1 -2sausage links (I used fresh Polish) 2smallpotatoes or 1 mediumpotato 3 -4cherry tomatoes 1⁄2 onion, halved again olive oil 1sprigthyme 1bay leaf salt and pepper, to taste heavy-duty aluminum foil NUTRITION INFO Serving Size: 1 (448) g Servings Per Recipe:1 Calories: 296.2 Calories from Fat 6 g 2 % Total Fat 0.7 g 1 % […]

READY IN: 1hr 25mins INGREDIENTS 4ouncesbacon 2lbslamb shoulder salt and pepper 1tablespoonflour 1ouncewhite onion 4garlic cloves 2cupsdry red wine 2tablespoonspaprika 1⁄2 lbbutton mushroom 4cupsbeef stock 1⁄2 lb canned canelli beans 1⁄2 teaspoondried thyme 2bay leaves 3ouncescarrots 1⁄4 cupparsley NUTRITION INFO Serving Size: 1 (355) g Servings Per Recipe:8 Calories: 447.1 Calories from Fat 282 g 63 % Total Fat 31.4 […]

READY IN: 55mins INGREDIENTS 17ouncesbeef tenderloin 1tablespoonolive oil 1ounceonion 1ounceorange bell pepper 1cupcanned tomato salt and pepper 1⁄2 cup pitted olive 2tablespoons chopped parsley 1teaspoondried oregano 4ouncesred wine 4cupsbeef stock NUTRITION INFO Serving Size: 1 (487) g Servings Per Recipe:4 Calories: 406.1 Calories from Fat 249 g 61 % Total Fat 27.8 g 42 % Saturated Fat 9.8 g 49 […]

Nutrition and extra info Freezable Nutrition: kcal411 fat28g saturates10g carbs35g sugars21g fibre3g protein8g salt0.5g Ingredients Method Ingredients 140g ground almond 140g butter, softened Butter butt-err Butter is a dairy product made from separating whole milk or cream into fat and… 140g golden caster sugar 140g self-raising flour 2 eggs Egg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein […]