Pickled pears & cheese platter

Nutrition: Nutrient Unit kcal 426 fat 31g saturates 20g carbs 17g sugars 17g fibre 2g protein 21g salt 1.76g Ingredients 500ml perry or cider vinegar 250g golden caster sugar 1 tbsp pink peppercorns 1 tbsp white or yellow mustard seed 10 cloves 8 small firm-ish pears To serve large loaf of walnut or other nutty brown bread with a good […]

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Lightly spiced carrot soup

Nutrition: Highlight Nutrient Unit kcal 200 fat 13g saturates 10g carbs 18g sugars 16g fibre 5g protein 3g low in salt 0.45g Ingredients 1 tbsp vegetable oil 1 onion , finely chopped 1 garlic clove , chopped knob of fresh root ginger , grated 1 red chilli , deseeded and chopped 1 tsp mild curry powder , plus extra 1kg […]

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Sausage En Papillote (Air Fryer or Oven)

READY IN: 1hr INGREDIENTS 1 -2sausage links (I used fresh Polish) 2smallpotatoes or 1 mediumpotato 3 -4cherry tomatoes 1⁄2onion, halved again olive oil 1sprigthyme 1bay leaf salt and pepper, to taste heavy-duty aluminum foil NUTRITION INFO Serving Size: 1 (448) g Servings Per Recipe:1 Calories: 296.2 Calories from Fat 6 g 2 % Total Fat 0.7 g 1 % Saturated […]

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Amazing One-Pot Lamb Stew

READY IN: 1hr 25mins INGREDIENTS 4ouncesbacon 2lbslamb shoulder salt and pepper 1tablespoonflour 1ouncewhite onion 4garlic cloves 2cupsdry red wine 2tablespoonspaprika 1⁄2lbbutton mushroom 4cupsbeef stock 1⁄2lb canned canelli beans 1⁄2teaspoondried thyme 2bay leaves 3ouncescarrots 1⁄4cupparsley NUTRITION INFO Serving Size: 1 (355) g Servings Per Recipe:8 Calories: 447.1 Calories from Fat 282 g 63 % Total Fat 31.4 g 48 % Saturated […]

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Aromatic Beef Cacciatore

READY IN: 55mins INGREDIENTS 17ouncesbeef tenderloin 1tablespoonolive oil 1ounceonion 1ounceorange bell pepper 1cupcanned tomato salt and pepper 1⁄2cup pitted olive 2tablespoons chopped parsley 1teaspoondried oregano 4ouncesred wine 4cupsbeef stock NUTRITION INFO Serving Size: 1 (487) g Servings Per Recipe:4 Calories: 406.1 Calories from Fat 249 g 61 % Total Fat 27.8 g 42 % Saturated Fat 9.8 g 49 % […]

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Raspberry bakewell cake

Nutrition and extra info Freezable Nutrition: kcal411 fat28g saturates10g carbs35g sugars21g fibre3g protein8g salt0.5g Ingredients Method Ingredients 140g ground almond 140g butter, softenedButter butt-err Butter is a dairy product made from separating whole milk or cream into fat and… 140g golden caster sugar 140g self-raising flour 2 eggsEgg egg The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a… […]

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Ham, Leek, and Three-Cheese Quiche

READY IN: 1hr 5minsYIELD: 1 quiche INGREDIENTS 1sheet of 9-inch pie dough, refrigerated 3⁄4lbleek, about 3 medium, white and pale green parts 2tablespoonsbutter, unsalted 1⁄4lbsmoked ham, thinly sliced 1cupgruyere cheese, coarsely grated 1cupFontina cheese, coarsely grated 1cupmozzarella cheese, coarsely grated 3eggs 1⁄8teaspoonnutmeg, freshly grated 1⁄4teaspoonpepper 1 3⁄4cupscreme fraiche, from two 8 oz containers NUTRITION INFO Serving Size: 1 (200) g […]

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Zesty Chicken Barbecue Sandwiches

READY IN: 6hrs 15mins INGREDIENTS 6boneless skinless chicken breasts 1 1⁄2cupsbarbecue sauce 1⁄2cup zesty Italian salad dressing 1⁄4cupbrown sugar, packed 2tablespoonsWorcestershire sauce salt, to taste pepper, to taste hamburger bun, toasted NUTRITION INFO Serving Size: 1 (161) g Servings Per Recipe:8 Calories: 243.4 Calories from Fat 59 g 24 % Total Fat 6.6 g 10 % Saturated Fat 1.2 g […]

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