Soup maker tomato soup

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving kcal85 fat1g saturates0g carbs14g sugars13g fibre5g protein3g salt0.62g Ingredients Method Ingredients 500g ripe tomatoes, off the vine and quartered or halved Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in… 1 small onion, chopped Onion un-yun Onions are endlessly versatile and an essential […]

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Sausage & leek mash pie

Nutrition and extra info Freezable Nutrition: Per serving kcal591 fat27g saturates9g carbs55g sugars7g fibre11g protein25g salt1.7g Ingredients Method Ingredients 4 large potatoes, peeled and cut into 3cm chunks Potato po-tate-oh The world’s favourite root vegetable, the potato comes in innumerable varieties. A member of… 2 tbsp oil 6 pork sausages 1 tbsp plain flour 450ml fresh chicken gravy 150g kale, […]

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Paneer korma

Nutrition and extra info Freezable Gluten-free Vegetarian Nutrition: Per serving kcal509 fat29g saturates12g carbs21g sugars12g fibre16g protein33g salt0.7g Ingredients Method Ingredients 3 tbsp vegetable oil 225g block of paneer, cut into 2cm cubes 1 large onion, roughly chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… thumb-sized piece of ginger, peeled Ginger […]

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Kung pao cauliflower & prawn stir-fry

Nutrition and extra info Nutrition: Per serving kcal346 fat20g saturates2g carbs23g sugars16g fibre4g protein17g salt2g Ingredients Method Ingredients ¼ cauliflower, broken into florets Cauliflower coll-ee-fl-ow-ah A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower… 1 tbsp vegetable oil 1 garlic clove, finely sliced ½ red chilli, finely sliced Chilli chill-ee Part of the capsicum […]

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Pineapple fried rice

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal301 fat9g saturates2g carbs44g sugars13g fibre4g protein9g salt0.8g Ingredients Method Ingredients 1½ tbsp sunflower or vegetable oil 2 eggs, beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… 2 garlic cloves, crushed small bunch of spring onions, chopped Spring onion sp-ring un-yun Also […]

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Taco Skillet Pizza with Cornbread Crust

Rate Comment Save Share Print Total Time Prep: 30 min. Bake: 20 min. Makes 6 servings Ingredients 1/2 pound lean ground beef (90% lean) 1 cup refried beans 1/3 cup salsa 2 tablespoons taco seasoning 1 package (6 ounces) Mexican-style corn bread/muffin mix 1/3 cup tortilla chips, crushed 1 cup shredded cheddar cheese TOPPINGS: torn romaine, chopped tomatoes, sour cream, […]

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Irish Stew Pie

Rate Comment Save Share Print Total Time Prep: 1 hour Bake: 40 min. + standing Makes 6 servings Ingredients 1/2 cup plus 1 tablespoon all-purpose flour, divided 3/4 teaspoon salt, divided 3/4 teaspoon pepper, divided 1 pound boneless lamb shoulder roast, cubed 2 tablespoons canola oil 2 medium carrots, finely chopped 1 medium onion, halved and sliced 1-1/4 cups beef […]

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Shrimp Pasta alla Vodka

Easy 30-minute Shrimp Pasta with creamy tomato vodka sauce, so rich and delicious! Have you ever made pasta with vodka sauce? It’s a velvety creamy tomato sauce that happens to be cooked with a splash of vodka, which remarkably makes this simple sauce taste simply sublime. Typically pasta alla vodka is made with penne pasta. For this version we are adding in some […]

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