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Nutrition: per serving with vegetables Highlight Nutrient Unit kcal 430 fat 26g saturates 2g carbs 38g sugars 0g fibre 9g protein 14g low in salt 1.13g Ingredients For the dip 4 large heads green garlic about 6 tbsp olive oil few sprigs fresh thyme 250-300g/9-10oz soft cheese , such as soft goat’s cheese, ricotta or Philadelphia a little milkif necessary […]
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Nutrition: per serving Highlight Nutrient Unit kcal 264 low in fat 3g saturates 1g carbs 37g sugars 11g fibre 13g protein 16g salt 0.4g Ingredients 85g dried red lentils 2 carrots, quartered lengthways then diced 3 stickscelery, sliced 2small leeks, sliced 2 tbsp tomato purée 1 tbsp fresh thyme leaves 3 large garlic cloves, chopped 1 tbsp vegetable bouillon powder […]
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Nutrition: per serving Highlight Nutrient Unit kcal 414 fat 22g saturates 3g carbs 42g sugars 14g fibre 9g protein 15g low in salt 1.03g Ingredients 200g quinoa 5 tbsp olive oil 2 garlic cloves , finely chopped 3 carrots , cut into thin sticks 300g leek , sliced 300g broccoli , cut into small florets 100g sundried tomato , drained […]
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Nutrition: per serving Highlight Nutrient Unit kcal 393 fat 18g saturates 2g carbs 52g sugars 2g fibre 10g protein 8g low in salt 0.12g Ingredients For the chermoula paste 2 red onions , chopped 3 garlic cloves small knob fresh root ginger , peeled 100ml/3½ fl oz lemon juice(about 3 lemons) 100ml/3½ fl oz olive oil 1 tbsp each honey, […]
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Nutrition: per serving Nutrient Unit kcal 387 fat 14g saturates 3g carbs 56g sugars 22g fibre 9g protein 15g salt 2.81g Ingredients 2 tbsp olive oil 2 onions, finely chopped 2 sweet potatoes, chopped 2 carrots, chopped 2 parsnips, chopped 1 red chilli, roughly chopped 1 tbsp ground cumin 75g dried green lentils 1.3l vegetable stock 425ml milk 100g Greek […]
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Nutrition and extra info Vegetarian Nutrition: Per serving kcal668 fat18g saturates4g carbs97g sugars16g fibre11g protein24g salt2.1g Ingredients Method Ingredients 400g butternut squash (about ½ medium squash), peeled, deseeded and cut into 1 cm cubes 1 red chilli, sliced drizzle of vegetable or sunflower oilSunflower oil Sunflower oil is made from pressing sunflower seeds and extracting the oil. It’s usually… 1 […]
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Nutrition and extra info Freezable Nutrition: Per serving kcal465 fat15g saturates6g carbs52g sugars7g fibre6g protein28g salt1.5g Ingredients Method Ingredients 1 tbsp rapeseed oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 1 onion, slicedOnion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… thumb-sized […]
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Nutrition and extra info Freezable Healthy Nutrition: Per serving kcal589 fat17g saturates4g carbs62g sugars14g fibre9g protein36g salt0.5g Ingredients Method Ingredients 1 tbsp oil 4 skin-on chicken legs 1 red onion, sliced 1 red pepper, deseeded and sliced 1 heaped tsp chilli flakes 2 large garlic cloves, crushed 200ml white wine 2 x 400g cans cherry tomatoes 3 oregano sprigs, plus […]
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