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Nutrition and extra info Healthy Vegetarian Vegan Nutrition: Per serving kcal236 fat4g saturates1g carbs38g sugars4g fibre5g protein9g salt0.3g Ingredients Method Ingredients ½ cauliflower, broken into florets, stalk chopped into cubes Cauliflower coll-ee-fl-ow-ah A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower… 2 tsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil […]
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Nutrition and extra info Vegetarian Nutrition: Per serving kcal440 fat27g saturates13g carbs30g sugars5g fibre15g protein15g salt1g Ingredients Method Ingredients 3 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 3 leeks, trimmed, washed and chopped into fine rings Leek lee-k Like garlic and onion, leeks are a […]
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Nutrition and extra info Nutrition: Per serving kcal396 fat9g saturates1g carbs37g sugars21g fibre8g protein37g salt0.6g Ingredients Method Ingredients 2 large sweet potatoes, cut into thin wedges Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury… 1 tbsp rapeseed oil Rapeseed oil If you want a light alternative to other […]
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Nutrition and extra info Freezable Vegetarian Nutrition: Per serving kcal85 fat1g saturates0g carbs14g sugars13g fibre5g protein3g salt0.62g Ingredients Method Ingredients 500g ripe tomatoes, off the vine and quartered or halved Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in… 1 small onion, chopped Onion un-yun Onions are endlessly versatile and an essential […]
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Nutrition and extra info Freezable Nutrition: Per serving kcal591 fat27g saturates9g carbs55g sugars7g fibre11g protein25g salt1.7g Ingredients Method Ingredients 4 large potatoes, peeled and cut into 3cm chunks Potato po-tate-oh The world’s favourite root vegetable, the potato comes in innumerable varieties. A member of… 2 tbsp oil 6 pork sausages 1 tbsp plain flour 450ml fresh chicken gravy 150g kale, […]
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Nutrition and extra info Freezable Gluten-free Vegetarian Nutrition: Per serving kcal509 fat29g saturates12g carbs21g sugars12g fibre16g protein33g salt0.7g Ingredients Method Ingredients 3 tbsp vegetable oil 225g block of paneer, cut into 2cm cubes 1 large onion, roughly chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… thumb-sized piece of ginger, peeled Ginger […]
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Nutrition and extra info Nutrition: Per serving kcal346 fat20g saturates2g carbs23g sugars16g fibre4g protein17g salt2g Ingredients Method Ingredients ¼ cauliflower, broken into florets Cauliflower coll-ee-fl-ow-ah A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower… 1 tbsp vegetable oil 1 garlic clove, finely sliced ½ red chilli, finely sliced Chilli chill-ee Part of the capsicum […]
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Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal301 fat9g saturates2g carbs44g sugars13g fibre4g protein9g salt0.8g Ingredients Method Ingredients 1½ tbsp sunflower or vegetable oil 2 eggs, beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… 2 garlic cloves, crushed small bunch of spring onions, chopped Spring onion sp-ring un-yun Also […]
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