Chicken kebabs

Nutrition and extra info Nutrition: per serving kcal459 fat8g saturates2g carbs50g sugars11g fibre6g protein43g salt1.02g This recipe has been produced for a third party. Find out more about native advertising here. Ingredients Method Ingredients 4 skinless chicken breasts, cut into bitesize chunks 2 red peppers, cut into chunks 1 red onion, cut into chunks 4 flatbread or pittas chilli sauce […]

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Hot chicken with sausages, tomatoes & peppers

Nutrition and extra info Nutrition: Per serving kcal587 fat38g saturates12g carbs20g sugars10g fibre6g protein39g salt1.5g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 8 good-sized skin-on chicken thighs 4 (about 400g) spicy sausages 2-3 roasted red peppers from a jar, depending on […]

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Pressure Cooker Pork Chops and Acorn Squash

Total Time Prep: 15 min. Cook: 5 min. Makes 6 servings Ingredients 6 boneless pork loin chops (4 ounces each) 2 medium acorn squash, halved lengthwise, seeded and sliced 1/2 cup packed brown sugar 1/2 cup reduced-sodium chicken broth 2 tablespoons butter, melted 1 tablespoon orange juice 3/4 teaspoon salt 3/4 teaspoon browning sauce, optional 1/2 teaspoon grated orange zest […]

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Pressure Cooker Spicy Pork and Squash Ragu

Total Time Prep: 20 min. Cook: 15 min. + releasing Makes 10 servings Ingredients 2 cans (14-1/2 ounces each) stewed tomatoes, undrained 1 package (12 ounces) frozen cooked winter squash, thawed 1 large sweet onion, cut into 1/2-inch pieces 1 medium sweet red pepper, cut into 1/2-inch pieces 3/4 cup reduced-sodium chicken broth 1-1/2 teaspoons crushed red pepper flakes 2 […]

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Purple sprouting broccoli orecchiette with an almond crumb

Nutrition and extra info Nutrition: Per serving kcal592 fat29g saturates4g carbs55g sugars5g fibre7g protein16g salt1.6g Ingredients Method Ingredients 2 tbsp extra virgin olive oil 6 good-quality anchovies in oil Anchovy ann-choe-vee Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic… 1 shallot, finely chopped Shallot shal-lot Related to the onion (as opposed to […]

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Harissa salmon pilaf

Nutrition and extra info Gluten-free Nutrition: Per serving kcal585 fat31g saturates5g carbs46g sugars16g fibre7g protein28g salt0.5g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 1 large onion, finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. […]

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Easy beef in black bean sauce

Nutrition and extra info Nutrition: Per serving kcal297 fat12g saturates3g carbs15g sugars10g fibre4g protein30g salt1.38g Ingredients Method Ingredients 2 x 250g rump steaks 1 tbsp cornflour 2 tbsp sesame oil 1 large white onion, cut into thin wedges Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… 1 red pepper, deseeded and sliced […]

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Creamy garlic, lemon & spinach salmon

Nutrition and extra info Gluten-free Nutrition: per serving kcal721 fat44g saturates16g carbs34g sugars19g fibre7g protein43g salt0.5g Ingredients Method Ingredients 2 sweet potatoes 1 tbsp olive oil or rapeseed oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 2 salmon fillets, skin removed 2 garlic cloves, thinly sliced 170g baby […]

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