Roast squash with chilli & peanut noodles

Nutrition and extra info Vegetarian Nutrition: Per serving kcal668 fat18g saturates4g carbs97g sugars16g fibre11g protein24g salt2.1g Ingredients Method Ingredients 400g butternut squash (about ½ medium squash), peeled, deseeded and cut into 1 cm cubes 1 red chilli, sliced drizzle of vegetable or sunflower oilSunflower oil Sunflower oil is made from pressing sunflower seeds and extracting the oil. It’s usually… 1 […]

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Coconut & kale fish curry

Nutrition and extra info Freezable Nutrition: Per serving kcal465 fat15g saturates6g carbs52g sugars7g fibre6g protein28g salt1.5g Ingredients Method Ingredients 1 tbsp rapeseed oilRapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has… 1 onion, slicedOnion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… thumb-sized […]

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Baked chicken arrabbiata

Nutrition and extra info Freezable Healthy Nutrition: Per serving kcal589 fat17g saturates4g carbs62g sugars14g fibre9g protein36g salt0.5g Ingredients Method Ingredients 1 tbsp oil 4 skin-on chicken legs 1 red onion, sliced 1 red pepper, deseeded and sliced 1 heaped tsp chilli flakes 2 large garlic cloves, crushed 200ml white wine 2 x 400g cans cherry tomatoes 3 oregano sprigs, plus […]

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Vegetarian Skillet Enchiladas

Rate Comment Save Share Print Total Time Prep/Total Time: 25 min. Makes 4 servings Ingredients 1 tablespoon canola oil 1 medium onion, chopped 1 medium sweet red pepper, chopped 2 garlic cloves, minced 1 can (15 ounces) black beans, rinsed and drained 1 can (10 ounces) enchilada sauce 1 cup frozen corn 2 teaspoons chili powder 1/2 teaspoon ground cumin […]

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Charred cauliflower, lemon & caper orzo

Nutrition and extra info Healthy Vegetarian Vegan Nutrition: Per serving kcal236 fat4g saturates1g carbs38g sugars4g fibre5g protein9g salt0.3g Ingredients Method Ingredients ½ cauliflower, broken into florets, stalk chopped into cubesCauliflower coll-ee-fl-ow-ah A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower… 2 tsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, […]

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Leek & globe artichoke pie

Nutrition and extra info Vegetarian Nutrition: Per serving kcal440 fat27g saturates13g carbs30g sugars5g fibre15g protein15g salt1g Ingredients Method Ingredients 3 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s… 3 leeks, trimmed, washed and chopped into fine ringsLeek lee-k Like garlic and onion, leeks are a member of […]

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Fish & chip traybake

Nutrition and extra info Nutrition: Per serving kcal396 fat9g saturates1g carbs37g sugars21g fibre8g protein37g salt0.6g Ingredients Method Ingredients 2 large sweet potatoes, cut into thin wedgesSweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury… 1 tbsp rapeseed oilRapeseed oil If you want a light alternative to other cooking oils, […]

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Soup maker tomato soup

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving kcal85 fat1g saturates0g carbs14g sugars13g fibre5g protein3g salt0.62g Ingredients Method Ingredients 500g ripe tomatoes, off the vine and quartered or halvedTomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in… 1 small onion, choppedOnion un-yun Onions are endlessly versatile and an essential ingredient in […]

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