Queen Maxima of The Netherlands visited Italy for Milan Design Week in April and showed off her slim figure. The Queen of The Netherlands has been curvier in the past but appears to be maintaining a slimmer figure these days. Fitness expert Ben Dillion spoke exclusively to Express.co.uk to explain the benefits of the ketogenic diet that Queen Maxima likely follows. […]

Mother-of-three Kat realised she had lost her passion for life and decided that she had to drastically change her lifestyle and eating habits in order to go back to being her true self with her friends and family. She explained that for her, “balancing healthy eating routine with motherhood and work just felt impossible”, she struggled with long shifts and […]

Many begin a weight loss journey and see encouraging results, but after some time, weight loss can reach a plateau. GP and Clinical Technology Lead at LloydsPharmacy Online Doctor, Dr Sameer Sanghvi explains the common reasons you’re not losing weight and the healthy lifestyle changes you can make to encourage weight loss success this year.  1. Eating too many calories  “Weight loss all […]

Social media star Emma Johnson (@emmasrectangle) went on a journey to lose weight five years ago and managed to shed an impressive 50lb. In a recent video on her TikTok profile, she revealed that the first 15lb were achieved through her diet alone – and no exercise. To help others do the same, Emma shared her ‘”simple” tip that can […]

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Dr Michael Mosley is a weight loss guru who promises fast results through various programmes including the 5:2 diet, Fast […]

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Letitia Dean has been playing Sharon Mitchell on and off since 1985, and in more recent scenes, EastEnders fans have […]

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Looking younger isn’t all skin treatments, makeup and wearing the right clothes – sometimes it’s as simple as exercise on […]

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Sue Cleaver will be back on the cobbles playing Eileen Grimshaw once again in the upcoming weeks following a short […]