We all know that holidays are meant to be enjoyed to the fullest. However, the disruption to our daily routines can make it challenging to stick to our healthy eating plans and weight loss goals. But fear not, because diet expert Michael Mosley has come to the rescue with his top tips for enjoying your holiday while staying on track, […]

Slow and steady weight loss is ideal, but Holland & Barrett nutritionist Isabel Tarrant has explained how it’s possible to achieve fast weight loss safely.  1. Don’t cut out entire food groups  Isabel said: “To lose weight effectively and safely, you don’t need to cut out whole food groups e.g. carbs or dairy, as this can lead to nutrient deficiencies. […]

Daily Express tests out Queen Letizia’s salmon diet The diet was created by Doctor Nicholas Perricone and is considered one of the most effective weight loss methods. The Perricone diet specifically advises having salmon on a daily basis, ideally in the morning, for its omega-3 fatty, antioxidants and “rejuvenating” properties. Queen Letizia of Spain, who is admired by many for her slim […]

According to a sports nutrition expert from Bulk.com, baking soda can act as a “stimulant” with “short, high-intensity periods of exercise”. They claimed that baking soda can “reduce fatigue during exercise”, help “boost the workout” and allow people to “exercise for a longer period of time”. The experts explained: “This is due to its ability to reduce hydrogen ions produced from […]

Kate, 41, showed off her incredible figure today while playing rugby at Maidenhead Rugby Club. The Princess of Wales has always looked fabulous during her time as a working royal, and to maintain this figure she must follow a healthy diet. According to nutrition experts at BarBend, slow-burn energy oats are a favourite breakfast food of the Princess of Wales’s […]