Melting Cabbage

READY IN: 1hrYIELD: 6

INGREDIENTS

  • 1smallhead of cabbage, about 2 lbs chopped into wedges
  • 4tablespoons of plant butter or 4 tablespoonsoil, of your choice
  • 14 teaspoonsalt
  • 1teaspoonpepper
  • 12 teaspoonred chili pepper flakes
  • 1mediumonion, chopped
  • 4garlic cloves, diced
  • 1teaspoonthyme
  • 3tablespoonstomato paste
  • 1cupchicken broth
  • 1cupwhite wine or 1 cupbroth, of your choice
  • 1teaspoonDijon mustard or 1 teaspoondried mustard
  • 1teaspooncaraway seed (optional)
  • NUTRITION INFO

    Serving Size: 1 (238) g

    Servings Per Recipe:6

    Calories: 155.4

    Calories from Fat 73 g 47 %

    Total Fat 8.2 g 12 %

    Saturated Fat 5 g 25 %

    Cholesterol 20.4 mg 6 %

    Sodium 390 mg 16 %

    Total Carbohydrate12.4 g 4 %

    Dietary Fiber 3.9 g 15 %

    Sugars 6.1 g 24 %

    Protein 3.2 g 6 %

    DIRECTIONS

  • Slice cabbage in 4-8 wedges keeping root intact.
  • In a oven proof skillet, turn on the burner to medium high and melt butter or add oil.
  • Add chili flakes to oil.
  • Add onions and saute for about 4 minutes add garlic and saute for 1 minute.
  • Add tomato paste and cook for 1 minute.
  • Add thyme and mustard.
  • Add cabbage wedges making sure that sides are snuggled in the pan touching the metal.
  • Saute for 4-6 minutes undisturbed and then flip to the other side and do the same.
  • Sprinkle with salt and pepper.
  • Remove cabbage and stir in the wine and chicken broth.
  • Bring to simmer and add back in the cabbage.
  • Put pan in 350 oven for 60 minutes checking cabbage with a fork to see if the fork goes in easily to make sure they are done. ( very soft)Turning halfway through or basting sauce over top.(I went 60 minutes on mine).
  • Drizzle with vinegar at the end when serving (optional).
  • Source: Read Full Article