Healthy Dinners in 40 Minutes or Less

Busy mum of three drops three dress sizes with game-changing exercise plan

12/12/2023

A busy mum has managed to lose five stone after struggling to stay in shape after the births of her three children in three successive years. Felicity Broadgate, 31, struggled to find the time to exercise and eat well after three pregnancies in quick succession took their toll on her body. However, the mum from Cheshire has managed to drop […]

Jamie Oliver’s ‘super easy’ salad contains key weight loss ingredient – recipe

11/12/2023

If you’re trying to lose weight, there are some ingredients that are great to incorporate into your diet. According to Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics, quinoa is one such ingredient. Eat This, Not That, which included quinoa in their list of ’30 Weight Loss Ingredients to Always […]

Expert says a ‘sensible’ weight loss plan is key to ‘better’ and slimmer hips

08/25/2023

Not everyone harbours weight around their hips but those that do may find it difficult to shift compared to other parts of the body. Speaking exclusively to Express.co.uk, Dr Selena Langdon, medical director and founder of Berkshire Aesthetics claimed that some people are predisposed to gaining weight in specific areas through no fault of their own, but “poor lifestyle choices” […]

Woman ditches 9-a-day crisp habit and lost 14 stone

08/10/2023

Charlene Marie, 34, weighed 26 stone 3lb at her heaviest, and felt she was unable to play a full part in her three children’s lives due to her size. She explained, exclusively to Express.co.uk, how she was excluded from school trips and how her children were vulnerable to teasing from other kids over her size. Charlene said: “When I was heavier, […]

‘I’ve lost three stone by just eating meat and chunks of butter’

08/08/2023

Courtney Luna, 39, had tried every diet under the sun, but none seemed to stick. Frustrated by her constant weight fluctuations, she was determined to find a solution that would work for her. So she tried the so called lion diet. This unconventional approach involves consuming solely meat and animal products. The idea came to Courtney when her husband, Jeff, […]

Gregg Wallace shed the pounds and lost 4.5 stone with one simple change

07/26/2023

Gregg Wallace talks about eating human meat Fans of MasterChef have undoubtedly noticed the dramatic change in the 58-year-old TV star’s appearance over the past few series. From a starting weight of 16st and 7lbs, Gregg has successfully slimmed down to a svelte 12st and 1lb in a relatively short period of time. The BBC judge has been proudly sharing […]

‘I lost 4 stone in eight months without cutting takeaways – here’s how I did it’

07/19/2023

A woman has explained how she managed to lose 25kg in less than a year without even cutting out unhealthy foods like pizza and McDonald’s. TikTok user butterflymegg said she lost 25kg over eight months without taking part in fad diets, saying she lost the weight the “lazy” way. She said: “I’ve lost 59 pounds (25kg) in the span of […]

Princess Anne’s thrifty outfits last for decades – a look at the royal’s diet

07/16/2023

Princess Anne, 72, has the most incredible physique, having been a former Olympic equestrian and one of the hardest-working members of the Royal Family. The Princess Royal is also renowned for being able to still wear clothes from when she was a teenager and in her early twenties. For instance, the gorgeous mustard yellow double-breasted bespoke coat designed by Susan […]

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