Jamie Oliver’s warming pumpkin and ginger soup – recipe

Jamie Oliver’s pumpkin and ginger soup is an easy recipe to follow and perfect for boosting your immunity against circulating colds and flu.

Pumpkin is packed with beta-carotene, said nutritionist Nicola Shubrook, that turns into vitamin A when eaten.

“Vitamin A plays an important role in promoting immune function,” said Shubrook.

Ginger is full of antioxidants that help to protect the body against damaging intruders.

You can get benefit from all the vitamins the soup provides as long as you have two basic kitchen essentials: a pan and a food processor.

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Pumpkin and ginger soup recipe

Cooks in: one hour


  • One kg pumpkin
  • Two shallots
  • 75g ginger
  • Fresh herbs, such as chives and mint
  • Extra virgin olive oil
  • One litre organic vegetable stock
  • 125ml coconut milk, plus extra to serve
  • Half tbsp chilli powder
  • One lime
  • Salt
  • Pepper


1. Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.

2. Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.

What does sauté mean?

Sauté means to cook food in oil or fat over heat, so basically for this recipe, it means to fry the ingredients until they become a bit soft.

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3. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.

What does bring to the boil mean?

The cooking technique refers to the heating up of a liquid to boiling point, so it will be bubbling away.

4. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

There are numerous health benefits to eating pumpkin and ginger soup, especially with ingredients such as shallots and lime.

Nutritious foods such as pumpkin, ginger, shallots and lime provide the body with the fuel it needs to ward off viruses and disease.

By eating more healthily, day to day, you are likely to feel more energised, to be in better health, and look better for it.

Pumpkin, for instance, is filling to eat, but it is low in calories, so can help contribute towards a more slimmed appearance.

Healthy food recipes, like this one from Jamie Oliver, can be delicious to eat and easy to make.

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