TGIF Jasmine Rice Pilaf

READY IN: 30minsYIELD: 6 Cups

INGREDIENTS

  • 2cupsjasmine rice (rinsed until water is clear)
  • 2tablespoonsunsalted butter
  • 2cupslow sodium chicken broth
  • 14 cupwater
  • 14 cupred pepper, diced
  • 14 cupgreen pepper, diced
  • 14 cupred onion, diced
  • 1teaspooncumin
  • 1teaspooncayenne
  • 1teaspoonblack pepper
  • 1tablespoondried parsley
  • NUTRITION INFO

    Serving Size: 1 (176) g

    Servings Per Recipe:6

    Calories: 284.7

    Calories from Fat 43 g 15 %

    Total Fat 4.8 g 7 %

    Saturated Fat 2.7 g 13 %

    Cholesterol 10.2 mg 3 %

    Sodium 31.8 mg 1 %

    Total Carbohydrate53.3 g 17 %

    Dietary Fiber 2.4 g 9 %

    Sugars 0.9 g 3 %

    Protein 6.2 g 12 %

    DIRECTIONS

  • In a medium skillet heat butter until melted.
  • Add peppers and onion sautee until soft. (About 5 minutred).
  • Add garlic and sautee for 1 minute.
  • Add rinsed jasminericeand cook in butter mixture until crackling (about 3 minutes).
  • Add broth and water, turn heat too high, bring to a boil. Turn heat to low. Add cumin, cayenne and pepper,.
  • Stir all ingredients and cover with a tight lid. Let simmer for 15 minutes. Remove cover and add parsley, stir and recover. Remove from heat and let sit (covered) for 5 minutes. Fluff and serve.
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