{"id":8767,"date":"2023-12-05T12:18:59","date_gmt":"2023-12-05T12:18:59","guid":{"rendered":"https:\/\/crynfiction.com\/?p=8767"},"modified":"2023-12-05T12:18:59","modified_gmt":"2023-12-05T12:18:59","slug":"make-easy-beetroot-and-sweet-potato-crisps-guilt-free-and-totally-tasty","status":"publish","type":"post","link":"https:\/\/crynfiction.com\/everyday-meals\/make-easy-beetroot-and-sweet-potato-crisps-guilt-free-and-totally-tasty\/","title":{"rendered":"Make easy beetroot and sweet potato crisps &#8211; &#8216;guilt-free and totally tasty&#8217;"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/beetroot-crisps-5100058.jpg?r=1701777414349\"><\/p>\n<p>Many shop-bought branded crisps are high in calories, fat and salt, so while they are undoubtedly yummy, they aren&#8217;t always extremely nutritious.<\/p>\n<p>If you want to enjoy the delectable crunch of a crisp without sacrificing your healthy diet, Tesco&#8217;s baked beetroot and sweet potato crisps are the perfect recipe.<\/p>\n<p>The supermarket described them as &#8220;a guilt-free snack that takes no time at all and is totally tasty&#8221;. &#8220;Baking earthy beetroot and sweet potato really enhances the delicious flavours and gives them a satisfying crunch.&#8221;<\/p>\n<p>Tesco&#8217;s recipe serves four people and takes just 15 minutes to prepare and 20 to cook.<\/p>\n<p>It contains just 79 calories per serving, and is suitable for vegetarians, vegans, and those who are dairy and gluten free.<\/p>\n<p> <strong> READ MORE: <\/strong> <strong>Make Jamie Oliver&#8217;s boozy Guinness and beef stew &#8211; recipe<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/guacamole-5100068.jpg?r=1701777414450\"><\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<ul>\n<li>Two beetroot<\/li>\n<li>One sweet potato<\/li>\n<li>Two tbsp sunflower oil<\/li>\n<li>Half tsp cayenne pepper<\/li>\n<li>Sprinkling of sea salt<\/li>\n<\/ul>\n<p> <strong> Don&#8217;t miss&#8230; <\/strong> <br \/> <strong>Ripen an avocado in just two minutes so it&#8217;s ready to eat &#8211; &#8216;super quick'[HACK] <\/strong> <br \/> <strong>King Charles shares his &#8216;favourite&#8217; breakfast &#8211; quick and easy recipe[INSIGHT] <\/strong> <br \/> <strong>Make Jamie Oliver&#8217;s pistachio and citrus cake &#8211; on the table in less than 1 hour[RECIPE] <\/strong><\/p>\n<ul>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Support fearless journalism<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Read The Daily Express online, advert free<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Get super-fast page loading<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/logo\/logo-premium-subscription.png\"><\/p>\n<h3><strong>Method<\/strong><\/h3>\n<ol>\n<li>Preheat the oven to gas six, 200\u00b0C, fan 180\u00b0C. Grab a mandolin or sharp knife and thinly slice the beetroot and sweet potato. Pat them dry, then mix the veg with the sunfower oil and cayenne pepper, then season.<\/li>\n<li>Spread the vegetables on a lightly oiled baking sheet and bake for 10-15 minutes. Turn them over and bake for another five minutes, or until they have crisped up. Transfer them on to a wire rack to cool down. Plate up and serve with a pinch of sea salt and a dip of your choice. Jamie Oliver&#8217;s &#8220;deliciously creamy&#8221; guacamole recipe is a great choice.<\/li>\n<\/ol>\n<p>Little Prince Louis would probably love this recipe, as beetroot is his &#8220;absolute&#8221; favourite.<\/p>\n<p>Source: <a href=\"https:\/\/www.express.co.uk\/life-style\/food\/1842236\/healthy-crisps-recipe-sweet-potato-beetroot\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many shop-bought branded crisps are high in calories, fat and salt, so while they are undoubtedly yummy, they aren&rsquo;t always extremely nutritious. If you want to enjoy the delectable crunch of a crisp without sacrificing your healthy diet, Tesco&rsquo;s baked beetroot and sweet potato crisps are the perfect recipe. The supermarket described them as &ldquo;a guilt-free snack that takes no [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":8766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make easy beetroot and sweet potato crisps - &#039;guilt-free and totally tasty&#039; - Crynfiction<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crynfiction.com\/everyday-meals\/make-easy-beetroot-and-sweet-potato-crisps-guilt-free-and-totally-tasty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make easy beetroot and sweet potato crisps - &#039;guilt-free and totally tasty&#039; - Crynfiction\" \/>\n<meta property=\"og:description\" content=\"Many shop-bought branded crisps are high in calories, fat and salt, so while they are undoubtedly yummy, they aren&rsquo;t always extremely nutritious. 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