{"id":8552,"date":"2023-07-19T12:48:56","date_gmt":"2023-07-19T12:48:56","guid":{"rendered":"https:\/\/crynfiction.com\/?p=8552"},"modified":"2023-07-19T12:48:56","modified_gmt":"2023-07-19T12:48:56","slug":"i-lost-4-stone-in-eight-months-without-cutting-takeaways-heres-how-i-did-it","status":"publish","type":"post","link":"https:\/\/crynfiction.com\/health-diet\/i-lost-4-stone-in-eight-months-without-cutting-takeaways-heres-how-i-did-it\/","title":{"rendered":"‘I lost 4 stone in eight months without cutting takeaways – here’s how I did it’"},"content":{"rendered":"

<\/p>\n

A woman has explained how she managed to lose 25kg in less than a year without even cutting out unhealthy foods like pizza and McDonald\u2019s.<\/p>\n

TikTok user butterflymegg said she lost 25kg over eight months without taking part in fad diets, saying she lost the weight the \u201clazy\u201d way.<\/p>\n

She said: \u201cI\u2019ve lost 59 pounds (25kg) in the span of eight months, so if you’re trying to lose weight, listen the f*** up.\u201d<\/p>\n

Megg continued: \u201cI\u2019ve been on a weight loss journey for 10 years – 10 f***ing years – and I’ve tried every diet under the sun.<\/p>\n

READ MORE: <\/strong> Timothy Spall explains his two simple weight-loss rules[INSIGHT] <\/strong><\/p>\n

@butterflymegg Enough is enough. IF YOURE LOOKING FOR A SIGN THIS IS IT \ufffd\ufffd\ufffd\ufffd\ufffd\ufffd #weightloss #weightlossjourney #caloriedeficit \u266c original sound – ButterflyMegg\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd| Weightloss<\/p><\/blockquote>\n

\u201cI\u2019ve tried keto and Shakeology, and it doesn’t work.<\/p>\n

\u201cAnd now I’m eating a f***ing cheeseburger from McDonald’s for lunch, and nuggets with sweet and sour sauce and I’m still losing weight.\u201d<\/p>\n

Megg shed the pounds by strictly keeping to a calorie deficit, meaning she didn\u2019t eat or drink more calories than her body could burn each day.<\/p>\n

A calorie deficit helps people lose weight, either by exercising or eating less high-calorie foods, by making the body burn stored up energy.<\/p>\n

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Megg shared her weight loss tips with her followers, saying: \u201cI\u2019m still losing weight because I’m in a calorie deficit. I make sure I eat less calories in a day than what my body burns naturally,<\/p>\n

\u201cWe still have time in the year to turn this around and become the people we wanna be.<\/p>\n

\u201cWe can lose the weight, and we can lose it for good. That’s f***ing it, let’s go!\u201d<\/p>\n

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Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A woman has explained how she managed to lose 25kg in less than a year without even cutting out unhealthy foods like pizza and McDonald’s. TikTok user butterflymegg said she lost 25kg over eight months without taking part in fad diets, saying she lost the weight the “lazy” way. She said: “I’ve lost 59 pounds (25kg) in the span of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"\n'I lost 4 stone in eight months without cutting takeaways - here's how I did it' - Crynfiction<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crynfiction.com\/health-diet\/i-lost-4-stone-in-eight-months-without-cutting-takeaways-heres-how-i-did-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"'I lost 4 stone in eight months without cutting takeaways - here's how I did it' - Crynfiction\" \/>\n<meta property=\"og:description\" content=\"A woman has explained how she managed to lose 25kg in less than a year without even cutting out unhealthy foods like pizza and McDonald’s. 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