{"id":8508,"date":"2023-06-08T10:49:00","date_gmt":"2023-06-08T10:49:00","guid":{"rendered":"https:\/\/crynfiction.com\/?p=8508"},"modified":"2023-06-08T10:49:00","modified_gmt":"2023-06-08T10:49:00","slug":"nutritionist-shares-tip-to-lose-fat-faster-using-baking-soda-no-diet-required","status":"publish","type":"post","link":"https:\/\/crynfiction.com\/health-diet\/nutritionist-shares-tip-to-lose-fat-faster-using-baking-soda-no-diet-required\/","title":{"rendered":"Nutritionist shares tip to lose fat faster using baking soda – no diet required"},"content":{"rendered":"

<\/p>\n

According to a sports nutrition expert from Bulk.com, baking soda can act as a “stimulant” with “short, high-intensity periods of exercise”.<\/p>\n

They claimed that baking soda can “reduce fatigue during\u00a0exercise”, help “boost the workout” and allow people to “exercise for a longer period of time”.<\/p>\n

The experts explained: \u201cThis is due to its ability to reduce hydrogen ions produced from anaerobic metabolism.<\/p>\n

\u201cEssentially, it can help to increase strength, coordination, and high-intensity exercise performance, allowing you to push yourself further during intense activities such as weightlifting, running, swimming, and cycling.\u201d<\/p>\n

The experts suggested the ideal dose is 0.3 grams per kg and it should be taken 60\u2013180 minutes before exercise, according to research.<\/p>\n

<\/p>\n

Some doctors and nutrition experts, however, claimed that drinking water with baking soda or adding baking soda to meals “may have minor indirect effects on weight loss”.<\/p>\n

According to the health site Healthline, baking soda, when combined with water, apple cider vinegar or lemon juice, is “especially effective at helping you shed excess body fat”.<\/p>\n

However, “there\u2019s little science to back this up,” they added and explained: “Baking soda may have an indirect weight-loss-promoting effect, mainly due to the liquid you choose to mix it with.”<\/p>\n

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<\/p>\n

Baking soda can be diluted in water or mixed with apple cider vinegar or lemon juice and “when consumed daily, such beverages may result in larger daily fluid intake”.<\/p>\n

This may “improve your overall hydration levels, an effect that studies suggest may reduce hunger, increase metabolism, and promote body fat loss,” Healthline explained.<\/p>\n

Apple cider vinegar is a drink that “may help you feel less hungry”, according to research but “recent studies supporting apple cider vinegar\u2019s weight loss effects are limited”.<\/p>\n

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Experts at Medicinenet\u00a0explained that baking soda may enhance the effects of “any exercises you do as part of a weight loss plan” and can improve speed and endurance during cardio.<\/p>\n

According to a recent study, taking baking soda 60 minutes before a workout allowed participants to complete more repetitions with fewer symptoms of fatigue than the placebo, the heath site reported.<\/p>\n

Express.co.uk recommends talking to your nutritionist or GP before starting a new diet or meal plan.<\/p>\n

Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

According to a sports nutrition expert from Bulk.com, baking soda can act as a “stimulant” with “short, high-intensity periods of exercise”. They claimed that baking soda can “reduce fatigue during exercise”, help “boost the workout” and allow people to “exercise for a longer period of time”. The experts explained: “This is due to its ability to reduce hydrogen ions produced from […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"\nNutritionist shares tip to lose fat faster using baking soda - no diet required - Crynfiction<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crynfiction.com\/health-diet\/nutritionist-shares-tip-to-lose-fat-faster-using-baking-soda-no-diet-required\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritionist shares tip to lose fat faster using baking soda - no diet required - Crynfiction\" \/>\n<meta property=\"og:description\" content=\"According to a sports nutrition expert from Bulk.com, baking soda can act as a “stimulant” with “short, high-intensity periods of exercise”. 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