Turkey Steak

READY IN: 27mins

INGREDIENTS

  • 300gturkey breast
  • 20gbutter
  • 4tablespoonsolive oil
  • 1tomatoes
  • 2lettuce leaves
  • 1sprigdill
  • salt and pepper
  • NUTRITION INFO

    Serving Size: 1 (272) g

    Servings Per Recipe:2

    Calories: 560.2

    Calories from Fat 411 g 74 %

    Total Fat 45.8 g 70 %

    Saturated Fat 11.7 g 58 %

    Cholesterol 118.9 mg 39 %

    Sodium 169.9 mg 7 %

    Total Carbohydrate3.1 g 1 %

    Dietary Fiber 1.1 g 4 %

    Sugars 1.8 g 7 %

    Protein 33.8 g 67 %

    DIRECTIONS

  • Cut the Turkey breast fillet across the fibers 2 centimeters thick, trim all the excess to get clean pieces of meat.
  • Chop the black pepper into steaks and RUB it into the meat with your hands.
  • Pour 1 tablespoon of olive oil into a preheated pan and add the butter, fry for 5-7 minutes on each side until a crust forms.
  • At the end of roasting, add salt and fry each side for 30 seconds, remove from the heat and let rest for 3 minutes.
  • At the end of roasting, add salt and fry each side for 30 seconds, remove from the heat and let rest for 3 minutes.
  • Cut tomatoes, lettuce and dill, add salt, pour olive oil, mix and put it to the steak as a side dish.
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