The Ultimate Scrambled Eggs

READY IN: 20mins

INGREDIENTS

  • 2eggs
  • salt
  • black pepper
  • 1⁄4 cupmilk
  • 1tomatoes, halved
  • i small carrot, diced
  • 2runner beans, cut into 3
  • freedom refined sunflower oil

    • NUTRITION INFO

    Serving Size: 1 (95) g

    Servings Per Recipe:3

    Calories: 68.1

    Calories from Fat 36 g 53 %

    Total Fat 4 g 6 %

    Saturated Fat 1.5 g 7 %

    Cholesterol 126.8 mg 42 %

    Sodium 59.4 mg 2 %

    Total Carbohydrate2.8 g 0 %

    Dietary Fiber 0.5 g 1 %

    Sugars 1.2 g 4 %

    Protein 5.2 g 10 %

    DIRECTIONS

  • Shallow fry the vegetables in a l-2 tablespoons oil.
  • Add salt and pepper and keep aside.
  • Break the eggs and whisk them well.
  • Heat 1 tablespoon oil in a non-stick pan.
  • Add the whisked eggs and milk keep stirring vigorously- do not let it settle like an omlette.
  • Add salt and pepper.
  • Switch off the flame before the scrambled mix hardens.
  • Serve hot with stir fried vegetables and toast (optional).

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