Tangy Brussel Sprouts with Mustard Sauce

READY IN: 17minsYIELD: 20 oz.

INGREDIENTS

  • 20ouncesBrussels sprouts
  • 2tablespoonsbutter
  • 2 12 tablespoonsflour, easy blend
  • 2cupschicken broth, low sodium
  • 4teaspoonsDijon mustard
  • 2teaspoonslemon juice
  • salt, to taste
  • pepper, to taste
  • NUTRITION INFO

    Serving Size: 1 (94) g

    Servings Per Recipe:12

    Calories: 47.7

    Calories from Fat 22 g 47 %

    Total Fat 2.5 g 3 %

    Saturated Fat 1.3 g 6 %

    Cholesterol 5.1 mg 1 %

    Sodium 170.2 mg 7 %

    Total Carbohydrate4.9 g 1 %

    Dietary Fiber 1.3 g 5 %

    Sugars 1 g 3 %

    Protein 2.3 g 4 %

    DIRECTIONS

  • Cut a cross in the stem of each sprout and put them all in a vegetable steamer set over 2" boiling water for 12 minutes until crisp/tender.
  • To prepare the suace, heat the butter.
  • Stir in the flour.
  • Stir in the chicken broth with whisk to form smooth sauce.
  • Stir in the mustard and lemon juice.
  • Season with salt and pepper.
  • Simmer gently for 5 minutes.
  • Put the sprouts in a heated serving dish and cover with sauce.
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