Sausage w/ Peppers & Onion


  1. 3 Sausages (pre-cooked like kielbasa)
  2. Peppers (Your Discretion)
  3. Small Onion
  4. 1 handful greens. (I had leftover salad)
  5. Mushrooms (Your Discretion)
  6. 2 Cloves Garlic
  7. Marinara Sauce
  8. A few shakes Worcestershire
  9. Roughly 1/2 Cup Red Cooking Wine
  10. Black Pepper
  11. Garlic Salt
  12. Onion Powder


  1. Put some oil in a pan and heat it. Prep your veggies. Add the onions, garlic and pepper. Sauté for a couple minutes. Add the sausage and mushroom. Season with spices. Reduce the heat to med-low. Continue cooking until the sausage has heated through and the veggies are done.

  2. Add in a healthy handful of greens. Not only are they good, but it makes it more inviting. Cook those down until they’re wilted. Add in the marinara and a reasonable dose of Worcestershire sauce. Stir. Cook until absorbed.

  3. Deglaze the pan with the cooking wine. Raise heat up to medium and simmer until the wine has reduced and burned off its alcohol. Maybe 5 minutes. Although this was savory, I had it for breakfast.

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