Air-Fryer Cumin Carrots


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  • Total Time

    Prep: 20 min. Cook: 15 min.

  • Makes

    4 servings

  • Ingredients

  • 2 teaspoons coriander seeds
  • 2 teaspoons cumin seeds
  • 1 pound carrots, peeled and cut into 4×1/2-inch sticks
  • 1 tablespoon melted coconut oil or butter
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Minced fresh cilantro, optional
  • Directions

  • Preheat air fryer to 325°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed.
  • Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices; toss to coat. Place in greased air-fryer basket.
  • Cook until crisp-tender and lightly browned, 12-15 minutes, stirring occasionally. Before serving, sprinkle with cilantro if desired.
  • Nutrition Facts

    1 serving: 86 calories, 4g fat (3g saturated fat), 0 cholesterol, 228mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
    Source: Read Full Article