Maple-Pecan-Crusted Chicken Recipe

"For a dish that’s both sweet and savory, try maple-pecan encrusted chicken. Serve with a side of brown rice and glazed carrots."

Ingredients

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  • US
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  • cooking spray
  • 2 tablespoons pure maple syrup
  • 1 tablespoon mayonnaise
  • salt to taste
  • 1/2 cup panko bread crumbs
  • 1/4 cup chopped pecans
  • 4 medium skinless, boneless chicken breast halves, cut into strips
  • Directions

  • Prep
  • Cook
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    1. Preheat the oven to 350 degrees F (175 degrees C). Place a wire rack onto a baking sheet and lightly coat with cooking spray.
    2. Mix maple syrup, mayonnaise, and salt together in a bowl.
    3. Mix panko and pecans together in a separate bowl. Dip chicken into the syrup mixture, followed by the panko mixture. Place onto the prepared baking sheet.
    4. Bake in the preheated oven until an instant-read thermometer inserted into the centers reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.

    Nutrition Facts

    Per Serving: 258 calories;10.9 g fat;17.1 g carbohydrates;25.6 g protein;66 mg cholesterol;181 mg sodium.Full nutrition
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