Garlic Tuscan Chicken Recipe

"This is a great quick keto-friendly meal. Serve over pasta if desired."


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  • 2 tablespoons olive oil
  • 1 1/2 pounds skinless, boneless chicken breasts, thinly sliced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 cup spinach, chopped
  • 1/2 cup chopped sun-dried tomatoes
  • Directions

  • Prep
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    1. Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
    2. Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.


    • Cook’s Note:
    • You can sub salmon for chicken, but poach or bake the salmon and make the sauce independently.

    Nutrition Facts

    Per Serving: 505 calories;35.4 g fat;7 g carbohydrates;39.6 g protein;179 mg cholesterol;540 mg sodium.Full nutrition
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