Weight loss: Woman loses 5.5 stone on this diet plan – what did she eat?
Achieving a weight loss goal can be an exciting thing, and many slimmers often take to social media to share their results with followers. One Reddit user recently lost 5.5 stone, and she has shown off her results on the site to help others who are also on their fitness journey.The 27-year-old woman, who goes by the screen name “julesan902”, revealed she’d slimmed down from 15st 7lbs to a much healthier 10st 3lbs for her frame. “8lbs to GW,” she wrote alongside before and after images.
Weight loss: Woman loses 5.5 stone on this diet – what did she eat?
What diet did she use?
When asked how she managed to slim down, the dieter revealed that she’d used CICO diet, which is another name for calorie counting.
CICO stands for “calories in, calories out” and allows dieters to simply eat what they want, so long as the number of calories they consume is less than the calories you burn off.
According to dietitian Sonya Angeline, a spokeswoman for the Academy of Nutrition and Dietics, the CICO diet “meets the needs of people who ‘want to have their cake and eat it, too’ as long as the piece isn’t too big.”
Speaking to fans of the social media site, she revealed she stuck to “usually between 1200-1400 [calories] with the occasional cheat day once or twice a week.”
The slimmer revealed that she’d seen a surprising change to her body, as loose skin meant her tattoos had shifted slightly.
“I had a heart on my elbow that shifted about an inch so that’s the only change I noticed,” she explained.
Nevertheless, she insisted she’s happy with the results and is determined to stick to her diet, adding: “Summer bodies are made in the winter.”
Is calorie counting safe?
A calorie refers to a unit that measures energy. Calories are usually used to measure the energy contents of foods and beverages.
Calorie counting can be complicated, as we need calories to perform basic functions, such as providing energy to our brains, kidneys, lungs, heart and nervous system.
Our body also uses calories for digestion and physical activity. We need food to fuel our every day tasks, therefore getting the right amount of calories a day is important to keep your energy levels up.
It’s recommended that the average woman eat about 2000 calories per day to maintain, while men are required to eat 2500 daily.
However, this depends on numerous factors, such as age, height, current weight, activity levels, metabolic health and so on.
Although this is the recommended daily allowance, you do actually need a calorie deficit to lose weight. This is because excess energy is stored as fat in the body, therefore slimmers need to burn more calories than they eat to shed the pounds.
According to healthline.com, women can eat 1500 calories to lose one pound of weight a week, while men can eat 2000.
Other dieters may opt for a more structure diet plan to lose weight, such as the low-carb keto diet. While others may transform their diet altogether like Simon Cowell who managed to lose 1.5 stone by going vegan.
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