Weight loss: Michael Mosley shares easy change to lifestyle– ‘stop eating’ at certain time

This Morning: Michael Mosley discusses 800 calorie diet

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Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.

Christmas is over and with the new year just around the corner, many people will be thinking about resolutions.

A popular New Year’s resolution is to lose weight, and there are simple changes people can do to their lifestyles to make this possible.

Dr Mosley has shared his top tips on how slimmers can lose weight without thinking about it too much.

One of his tricks is to eat an evening meal earlier, making it easier to digest food.

The nutrition expert said: “Broadly, I encourage people to try and have their evening meal earlier, say 7 to 7:30pm.

“Try and stop eating by 8pm, and then not eat anything with calories after that.

“The temptation is to eat cheese and biscuits late into the night.

“Although the idea that cheese will give you nightmares is a complete and utter myth, it will obviously be quite a lot of calories loaded on late at night.

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“And we know the fat and sugar you eat later at night, it just hangs around in your system for much, much longer because your body is just closed down for night.

“Your digestive process will be closing down, and it really will not appreciate that late night snack.”

Dr Mosley added that although drinking alcohol and caffeine in moderation is allowed as part of a balanced diet, it is better to avoid these foods before going to bed.

He explained: “I think the main thing is to try and restrict alcohol and caffeine late at night, because both are likely to keep you awake.

“People do use alcohol as way of getting to sleep, but the reality is it will lead to fragmented sleep and you’ll wake up a lot more during the night, which is very clear.

“A nice cup of camomile tea or possibly a cup of ginger tea is probably a best bet at night time.”

The doctor went on to offer more advice to slimmers, recommending “piling your plate with protein”.

He said: “It’s really important to have a decent amount of protein, which is 50 to 70 grams a day.

“You can mainly get protein from meat or from fish, and you can also get it from legumes, but you have to eat rather more, which is why following The Fast 800 on a vegetarian diet is more challenging.

“We do have meal replacement shakes which are very rich in protein, and we’re also aiming to produce protein boosters, to help people who might otherwise struggle with it.

“The reason for protein is you need it for your muscle.

“You need it for all sorts of essential metabolic processes.

“And, also, because when you consume it, it’s digested slower by your body so you don’t get the same sort of peaks.”

The Fast 800 is a diet which combines time-restricted eating, intermittent fasting, and a diet of Mediterranean ingredients.

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