Weight loss: How Emmerdale’s Laura Norton lost 3st cutting out one item from her diet plan

Laura Norton, 37, is the Emmerdale actors who plays Kerry Wyatt in the popular soap. Her weight loss story is amazing, and began with taking one simple step that led to huge results.

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Unbenown to Laura, she was drinking thousands of calories per day, let alone what she ate.

Laura was a big fan of one drink in particular, Coke.

The actor claims she was addicted to sugar, causing the pounds to pile on.

At one stage she drank two whole litres of Coke a day. This amounts to 200 grams of sugar a day.

This means Laura was packing in an extra 800 calories a day.

She told The Mirror: “I had been addicted since I was a teenager. At its worst I used to drink two two litre bottles of Coke a day. I know now how much sugar is in it.”

However, one evening in with her dad convinced the actress to give up.

“One day I was at home in my pyjamas and I wanted him to go to the off-licence to get me some Coke. I think he just thought it had gone too far.

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“It was so much caffeine, so much sugar,” Laura added. “You get a bit older and weight is harder to lose.

“Then I cut the Coca-Cola out and started to notice the difference and then just decided to keep it up.”

All diets need to be accompanied by exercise, and Lauren soon started.

She explained: “It was about three years ago when I started to lose weight.

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“I was in skimpy outfits all the time on telly, and the camera also adds weight to you, so I thought I’d do something.

“I started to do a bit of exercise, which I hadn’t done for years.”

Another star who has slimmed down recently is a well known radio DJ.

Yesterday, Chris Moyles weight loss of 5st was more. 

Chris looked smart and well dressed in a white t-shirt with a pair of Ray-Bans casually hanging from his shirt.

He hopped into his £100,000 convertible Porsche Boxster parked in St Johns Wood, London, with his partner Tiffany Austin.

How did Chris Moyles lose five stone? The DJ limited his calorie intake to 2,000 calories a day.

Chris swapped pizza and ice cream for vegetables.

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