Weight loss: Expert recommends ‘two tablespoons’ of apple cider vinegar a day
Apple cider vinegar has been proven to have a number of health benefits, with weight loss being just one of its credentials. The vinegar is made from fermented apple juice – which is often used in salad dressing and food preservatives – to increase satiety and help you eat less calories. It has been reported that apple cider vinegar is an exceptional drink to try to increase weight loss, so does it really work?
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Typically, weight loss goals can be achieved by a balance of a healthy diet and exercise plan. However, if looking for an extra weight loss kick it might be good to incorporate other weight loss boosters.
Most of the products that are claiming to help speed up the process of weight loss such as “skinny teas” and supplements tend to not work, be less effective than advertised or have potentially dangerous properties to a slimmers health.
However, a number of slimmers claim that sipping apple cider vinegar can help slimmers shed pounds and burn fat much quicker. Is that true?
Around the world men and women are picking up the apple cider vinegar bottle in hopes to trim down and lose stubborn weight around their waist.
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Previously, studies suggested that vinegar has properties which boost the rate of weight loss as it encourages far less calories to be consumed.
Although apple cider vinegar has been around for years, in the past it has been known to help with killing of pathogens including bacteria and was traditionally used for cleaning, disinfecting, treating nail fungus, lice, warts and ear infections so is it a substance that you should be ingesting?
According to Healthline taking two tablespoons each day of apple cider vinegar could increase a feeling of fullness and reduce the amount of food eaten throughout the day.
In a study conducted by PubMed.gov, it was found that taking one or two tablespoons (15 or 30 ml) of apple cider vinegar daily for three months helped overweight adults lose an average of 2.6 (1.2 kg) and 3.7 pounds (1.7 kg).
Dieting expert and fitness blogger, Katy Jones said: “I would recommend taking one to two tablespoons of apple cider vinegar each day as it can help dieters lose nearly twice as much weight compared to people who don’t consume it at all.
“One or two spoonfuls is all you need, so don’t over do it.”
She encouraged slimmers to dilute the apple cider vinegar and said that the best way to drink apple cider vinegar is to stir one or two tablespoons into a glass of water and drink it before meals or mix it with oil to make a salad dressing.
She said: “Dilute the apple cider vinegar in a tall glass of water or mix it in with oil to make salad dressing.”
For those who struggle to stomach the drink, honey and lemon can be added to make it sweeter.
However, major weight loss will only occur when pairing apple cider vinegar with other diet and lifestyle changes.
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Apple cider vinegar and low-carb diet
For the best results, apple cider vinegar should be paired with a suitable diet plan that works for you.
One diet which has proven to be successful paired with apple cider vinegar is a low-carbohydrate diet.
Eat food such as: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
Avoid food such as: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.
Is there a downside to the apple cider vinegar diet?
Diets with a high vinegar content require a few warnings before starting.
One should not drink vinegar straight but instead dilute the solution in water as its high acidity can damage tooth enamel when sipped “straight” – consuming it as a component of vinaigrette salad dressing is a better and safer way of consuming apple cider vinegar.
Previously, it has been reported that drinking apple cider vinegar could cause or worse low potassium levels. This is particularly important for people taking medications that can lower potassium (such as common diuretics taken to treat high blood pressure).
Vinegar has also been known to alter insulin levels. People with diabetes should particularly practice caution when attempting high vinegar diets.
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