Weight loss: Drinking this instead of water could help burn hundreds more calories
Weight loss is often associated with dieting and a restrictive diet. While water is essential to keep the body hydrated and can promote feeling fuller, incorporating one other drink into your diet can help benefit more with the weight loss journey. An expert has revealed how this one drink can help you lose weight fast.
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Green tea has been associated with weight loss for many years and it is also known to be one of the healthiest beverages on the planet.
Incorporating it into your diet can increase fat burning and help you lose weight.
Research suggests that it can even help burn abdominal fat, one of the hardest places on the body to lose weight.
The drink also includes antioxidants which can help reduce belly fat.
An expert has shared his top tips with the Express.co.uk on the benefits of green tea and how it can help with weight loss.
David Wiener, Nutritionist Specialist Freeletics explained: “To lose weight and burn fat your body must first break down and move it into your bloodstream.
“The compounds in green tea can aid this process by boosting the effects of some fat-burning hormones, such as norepinephrine (noradrenaline).
David also explains how green tea is packed full of antioxidants, which are well known to help your body fight against disease as well as help with weight loss.
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He says: “The antioxidant EGCG [epigallocatechin gallate] is found in green tea and is extremely helpful in inhibiting an enzyme that breaks down the hormone norepinephrine.
“When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown.
“Green tea is especially beneficial when used alongside a healthy diet and exercise.”
Exercise is also a very important aspect to losing weight and a daily exercise of around one hour is recommended to boost weight loss results.
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A recent trend is to drink green tea before bed to help calm the body overnight but David explains how the best time is in the morning.
He said: “While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day is enough for long term health benefits.
“Green tea is best to be consumed in the morning around 10:00 or 11:00 am or early at night.
“But, try to avoid drinking green tea directly before you go to sleep. This is because it contains the amino acid of L-Theanine which makes you more alert/awake and concentrate better.
“The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.”
The higher your metabolism, the more calories you will burn, even at rest and so green tea is a great way to help increase weight loss results.
Green tea could also aid weight loss by reducing appetite.
Therefore this could mean that you consume fewer calories throughout the day and won’t be inclined to reach for snacks.
Green tea benefits extend weight loss and it can help reduce your risk of major diseases which may lead to a longer and healthier life.
The expert says that green tea can help reduce the risk of cancer.
He says: “The antioxidant compounds found in green tea have certainly been touted with cancer-fighting properties. The polyphenols found in green tea have been found to suppress certain tumour cells.”
It can also help lower cholesterol and contains amino acids which have the ability to make individuals more alert and enhance their mood.
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