Strictly Come Dancing’s Catherine Tyldesley lost amazing five stone – how did she do it?
Catherine Tyldesley, 35, starred on Coronation Street from 2011 to 2018.
The actress is well known for her long soap career. She also appeared in Holby City and Shameless.
Now she will turn her hand to a very different type of TV, the dancing competition Strictly Come Dancing.
However, the actress has not always been a fan of dance, due to the fact she was once much bigger.
Strictly Come Dancing: Catherine Tyldesley lost five stone – how did she do it?
Catherine Tyldesley’s weight loss of five stone will be inspirational to many looking to slim down. So how did she do it?
The actress has revealed her entire meal plan previously.
She told the Sun: “I think it’s about creating a lifestyle.
“If you want to sustain a healthy weight and feel good about yourself then you need to fuel your body with the right food.”
Catherine Tyldesley meal plan
Breakfast: Three egg omelette
Lunch: Chicken and avocado salad
Dinner: Home made steak burgers with aubergine fries
Snacks: Blueberries, apples and coconut yogurt
Speaking to The Sun, Catherine said: “I’ve always wanted to learn to dance. It was something that I shied away from when I was younger.
“I was terrified of it. I was much bigger, so I didn’t have the confidence.”
Catherine is not the only Strictly star to be admire for her figure.
How does Katya Jones maintain her figure?
In December, Katya revealed that she’d piled on the pounds following Christmas celebrations with her family in Russia.
She said: “So I got brave and what felted like ‘rolled’ on to the scales… plus five kilograms.”
She then added: “There’s going to be a lot of working out when I get back.”
Soap star Laura Norton’s weight loss of three stone was all down to giving up one type of drink.
The actress, who appears in ITV’s popular Emmerdale, has slimmed down considerably.
Laura revealed how simply quitting Coca Cola helped her lose the three stone.
STRICTLY COME DANCING WINNERS: A TIMELINE
2004 winner: Natasha Kaplinsky
Newsreader Natasha Kaplinsky was the first celebrity to win the BBC dancing series, which originally aired in July of 2004. She was partnered with Brendan Cole. They finished 39 points ahead of competitor Christopher Parker.
2004 winner: Jill Halfpenny
Jill Halfpenny was the second star to impress the judges with her dancing skills. Partnered with Darren Bennett, the pair beat off competition from Julian Clary and Denise Lewis in December of 2004.
2005 winner: Darren Gough
Cricketer Darren Gough won the third series of Strictly. He and partner Lilia Kopylova wowed audiences but never once finished at the top of the leaderboard.
2006 winner: Mark Ramprakash
Mark Ramprakash was the fourth star to lift the Glitterball Trophy. He was partnered with Karen Hardy and they were the first couple to restart a routine after their initial attempt saw Mark’s mic get caught in Karen’s dress.
2007 winner: Alesha Dixon
Before becoming a Strictly judge, Alesha Dixon won the nation’s hearts and the Glitterball Trophy during the fifth series. She was partnered with professional dancer Matthew Cutler.
2008 winner: Tom Chambers
Holby City star Tom Chambers was partnered with Camilla Dallerup when he won the sixth series. He performed the Foxtrot and Salsa in the final week.
2009 winner: Chris Hollins
BBC Breakfast presenter Chris Hollins and his professional partner Ola Jordan surprised viewers when they beat Ricky Whittle and his partner Natalie Lowe in the final. They wowed with the Foxtrot, Charleston, Lindy Hop and Showdance.
2010 winner: Kara Tointon
Kara Tointon was the eighth celebrity to win Strictly. She danced with Artem Chigvintsev and failed to receive 40 points throughout her time on the show.
2011 winner: Harry Judd
Former McFly star Harry Judd was the ninth star to lift the Glitterball Trophy. He didn’t top the leaderboard until week seven but then scored 40 points twice in the final.
2012 winner: Louis Smith
The tenth series of the BBC show was won by Olympian Louis Smith. He danced his way to victory with professional partner Flavia Cacace. He faced competition from Kimberley Walsh, Denise Van Outen and Danni Harmer in the series finale.
2013 winner: Abbey Clancy
Model Abbey Clancy won series eleven of Strictly alongside partner Alijaz Skorjanec. She was called a “spectacular dancer” with “wonderful posture” by former head judge Len Goodman.
2014 winner: Caroline Flack
Love Island host Caroline Flack took to the dance floor in series 12 where she scooped the Glitterball Trophy with Pasha Kovalev.
2015 winner: Jay McGuiness
Jay McGuiness surprised viewers when he won the thirteenth series of the BBC dancing competition with Aliona Vilani. When he learned he’d won, he told host Tess Daly: “I feel spaced out – it’s really weird.”
2016 winner: Ore Oduba
Ore Oduba won the thirteenth series of the BBC dancing competition with Joanne Clifton.
The sports presenter broke down in tears after beating Danny Mac and Louise Redknapp.
2017 winner: Joe McFadden
Joe McFadden was victorious with professional dance partner Katya Jones. The Holby City star beat off competition from fan favourite Debbie McGee, Gemma Atkinson and Alexandra Burke.
2018 winner: Stacey Dooley
Documentary-maker Stacey fought off competition to make it to the Grand Final of Strictly Come Dancing with professional dance partner Kevin Clifton last year. When they won, Kevin described her as “the most wonderful person”.
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