Star fitness specialist gives his top tips on burning belly fat without going to the gym
Fitness for many is a difficult journey especially when trying to focus on one particular area – such as belly fat- and getting little result.
Exercise and diet both play a crucial role in ensuring you get the results you want.
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Making simple changes to your diet plan can be just enough to help slimmers shed weight and lose fat, but, combining it with the right exercise routine could be the last piece that was preventing you from reaching your ideal weight.
There are four key but simple moves to use when trying to burn off belly fat from the comfort of ones home, Angelo Grinceri Master Trainer at P.volve, and is a movement specialist, coach and author of Intrinsic Strength: A Breakthrough Program for Real-World Functional Strength and True Athletic Power explained.
Toning is no easy task but certain exercises will make this goal more achievable, Angelo told Express.co.uk.
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“For so many of us, there are two major factors that prevent us from getting a workout in: time and space,” Grinceri said.
“Scheduling time to work out is one thing that takes a lot of organisation and dedication, but finding the physical space to work out should be a no-brainer.”
For most, finding the time to go to the gym, especially once winter is in full swing, can be extremely difficult.
With blasts of cold weather, motivation can drop and gym memberships go to waste, but Grinceri explained you can do a simple belly fat burning exercise from the comfort of ones home.
He said: “Working out doesn’t require a huge studio, a spacious backyard, or even the need to move your furniture around,” he said.
According to Grinceri, there are four “essential” moves that use “gliders and light ankle weights” that each target the core and can be done in a teeny tiny apartment.
These are the top four moves recommended by the fitness specialist.
1. Torso Twist
Angelo Grinceri said: “With light ankle weights on, tap right toe in front and put hands behind your head.
“Pull belly button in towards the spine as you lift leg up to a soccer kick and rotate torso before bringing to starting position.
“Lean body back after restarting each repetition. Repeat 8 times on both sides.”
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2. Rotation Lift
“Take one arm straight out at a diagonal and opposite leg out to the side. Lift knee as you squeeze abs, bringing arm to knee and twisting.
“Lift and reach back to starting position. Repeat eight times on both sides,” he explained.
Angelo recommended a V-up as one of the moves a slimmer should do to ensure natural belly fat burning to occur.
He said: “Starting on your butt with legs out in a V-position. Lean back and lift knees up slowly as you squeeze core tight before bringing legs back down. Repeat eight times.”
4. Plank Hover
“Start in a plank position with both feet on one glider, keeping abs tight and elbows in line with shoulders.
“Shift chest forward, bringing it in front of elbows before returning to starting position. Repeat eight times.”
Angelo trained at the Greys Institute of Physiotherapy alongside doctors; armed with the knowledge of how each tiny muscle connects to the bone and how each joint moves. He trained here with his childhood friend Stephen Pasterino and founder of the method.
His approach to health and wellness is all about longevity and preparation. He believes we should participate in exercise that prepares the body for all of life’s daily requirements, mainly ones that improve how well we get from place to place (such as walking!) Angelo uses his background in human performance and pilates to stimulate and tone every muscle in the body while challenging balance and coordination.
As a teenager, he became obsessed with bodybuilding. He lifted heavy weights with basic movement patterns, never stretched, and subsequently felt terrible, with back pain. So he then reviewed his fitness lifestyle and started to replace every piece of it with a more holistic option.
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