Simple methods to burn belly fat ‘effortlessly’ – how to do it
Rapid weight loss 'becoming much more accepted' says Mosley
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Abdominal fat has a reputation for being hard to get rid of, even for those sticking to a strict weight loss diet plan. But there are a few simple changes people can make to their daily lives that can help.
The human body consists of six different types of fats, but belly fat – also known as visceral fat – can be dangerous for people’s health if they have too much of it.
It can cause long-term consequences, including increased risks of cardiovascular diseases, diabetes, strokes and even some cancers.
But by adopting a more sustainable approach to losing weight, a person may be able to see some big differences relatively fast.
Eat a protein-rich diet
High-protein diets are popular among slimmer looking to drop a few pounds as the food group can help people lose weight naturally.
Studies have found that eating or drinking products that are high in protein can help people lower their body fat, keep lean muscle, feel full and lose weight.
Fitness expert Luke Brown, explained: “Adding protein to your diet is effortless, effective and more than beneficial when it comes to your weight loss journey and fitness goals.”
High-protein foods also have high satiety levels, which means there is less of a risk of snacking and overeating.
Foods high in protein include:
Lean meats – beef, lamb, veal, pork
Poultry – chicken, turkey, duck, goose
Fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams
Dairy products – milk, yoghurt, cheese.
Don’t track calories
Calorie counting has long been a go-to for people on a diet to keep track so they don’t go over their daily limit.
But a 2017 study suggested that people may be “more likely” to maintain a moderate weight if they track the amount of food and nutrients they consume instead.
Trying out a specialised app for counting macros (protein, carbohydrates and fats), could prove to be “extremely helpful” as it can maintain lean muscle and get rid of stubborn belly fat.
But researchers noted it is “trial and error” as the method may not work for everyone due to the difference in people’s bodies and the way they work.
Drink more water
Drinking more water has been associated with weight loss for many years and has other benefits for people’s overall health, too.
But Dr Melina Jampolis, a board-certified physician nutrition specialist, suggested some people can mistake hunger for thirst.
Experts at the PDK Foundation recommended people “listen to their bodies” before they’re tempted to grab a snack.
Instead, they advised figuring out if the feeling is in fact hunger or thirst – people can do this by drinking water and then waiting 15 minutes.
If a person is truly hungry they will still feel “stomach pangs” whereas if it was just thirst, they would feel satisfied.
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