Simon Cowell weight loss: How Britain’s Got Talent judge shed four stone after accident

Simon Cowell is best known for his sharp tongue in his role as one of television’s best-loved talent show judges. But in the last year the music mogul has made headlines for different reasons, following a dramatic weight loss transformation. The Britain’s Got Talent creator slimmed down following a health scare – so how did he do it?

Simon reportedly decided to overhaul his diet after he had an accident at home in LA. 

The celebrity judge collapsed and fell down the stairs in 2017, and was rushed to hospital with fears that he had broken his neck. 

The star made a full recovery, but it was a much-needed wake-up call for Simon who admitted he had not been particularly healthy beforehand. 

Simon has previously admitted he loves pizza, hamburgers and spaghetti, and regularly stayed up late rather than getting a proper night’s sleep. 

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The fall was said to be down to Simon having very low blood pressure, and led him to completely change his lifestyle in a bid to get healthy. 

The 60-year-old has previously spoken out about the changes he made to his diet. 

Simon switched to a vegan diet after seeing a specialist for some health advice. 

Talking to Extra in May 2020, Simon revealed that he had lost around four stone by following the meat- and dairy-free plan. 

“I think I have dropped, since I started this diet a year ago, 60 pounds,” he said in the interview. 

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He said he had cut out red meat, dairy, sugar, bread and gluten in order to slim down. 

The star initially kept eating fish, but in another media interview Simon said he’d cut that out too as part of his new vegan regime. 

“It was way easier than you may think. Like, I used to have yoghurt in the morning and I changed it to almond-milk yoghurts. I have almond milk in my tea,” he explained.

The X Factor judge also admitted that he was being extra careful when it came to cutting out excess sugar. 

“I can eat certain fruits but not all fruits,” he told The Sun. “You have to be careful because some fruit can have more sugar than a can of Coke.”

However, Simon also started a new exercise regime to tone up at the same time as shedding the weight. 

The television star reportedly does at least 500 press ups a day as well as lifting weights.

Fellow BGT judge Amanda Holden even said that Simon would work out in between filming.

“He has these things, I don’t know what you call them. They’re sort of stuck to the floor and they have handles so he can do his own press ups on them… And it works! His upper body is amazing,” she said. 

Simon was also walking more and going on bike rides in order to get fit. 

However, it may be a while before Simon is back on the saddle after it was reported he had broken his back following an accident last weekend. 

The record executive fell off an electric bike when riding near his home in California, and was rushed into surgery. 

A spokesperson said he was “doing fine” after the horror accident, where he was reportedly just  one centimetre away from damaging his spinal cord and “almost paralysed”.

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