Olly Murs weight loss: Singer shows off washboard abs after dramatic 7 week transformation

Olly Murs has set pulses rating by sharing snaps of his weight loss transformation. Taken just seven weeks apart, the pictures show off his six pack abs after following a diet and exercise plan.


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How did he lose weight?

The post shared on Instagram compared a picture from the beginning of the year to now.

The caption read: “Ain’t bad for 35yr old! My ambition to be a ‘butler in the buff’ is coming true.

“The pic on the left was 2nd January! I was like ‘f*** me I look massive’.

“Weight was doing me no favours, grumpy, no energy, sleeping was awful so I made some adjustments and I’m actually buzzing now I’m off to get a McDonald’s.”

Fans were quick to comment on his incredible new look. One wrote: “Wow progress is amazing keep smashing it.”

“Wow amazing! Wish I had your motivation,” another remarked.

A third said: “Wow! Just goes to prove hard work really does pay off! Not even 2 months between the photos!”

Olly has been open about his weight loss journey over the years and previously credited exercise for his changing frame.

Earlier this month, he opened up about a seven day juice cleanse he used to help him lose a few pounds.

Posting a video online, he wrote: “What an experience @juicemasterretreats.

“Firstly I want to say… @jasonvale has not asked me to do this, I wanted to post this! This week was truly incredible, we arrived Saturday at this retreat and had no idea what to expect but wow did it deliver.

“Surrounded by people all here on a journey ready to Juice cleanse and detox the body for 7days! Sounds crazy having no food for 7days but wow just wow! I feel amazing..

“I feel alive and why is that… cos the food I was putting into my body made me feel Alive!


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“Thanks @jasonvale for your advice and energy and for letting us come over! An absolute legend and thank you for a truly memorable time! That I know, I won’t forget.”

As well as using a one week transformation to slim down, the former The X Factor star has posted snaps of him working out.

At the end of January, he shared a picture from the gym that showed him flexing his toned arms.

One video showed him doing an intense plank workout with his personal trainer, Rob Solly.

In 2015, Olly first slimmed down with the help of Rob who posted a picture of him before and after slimming down.

He wrote: “This is @ollyofficial after 12 weeks training me with, 3 times a week before the #neverbeenbettertour. Go Olly!”

It was reported the singer lost one stone during that time by focusing on gym workouts.

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