Michael Mosley: Low-carb diet is ‘effective for weight loss’ – what to eat and avoid
Michael Mosley advises dieters to keep snacks out the house
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Doctor Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
According to doctor Mosley, low-carb diets work wonders when it comes to weight loss.
He said: “The idea is that eating minimal amounts of carbs will force your body to burn fat instead by turning fatty acids in your blood into ketone bodies.
“The body – and brain – then uses these as fuel instead of glucose from carbohydrates.”
One popular low carb diet is Keto, which the doctor said is “a jazzed-up version of the age-old low-carb, high-fat approach, which was first written about by undertaker William Banting more than 150 years ago”.
He went on to explain: “Banting, who was five foot five and 14st, wrote a booklet entitled Letter On Corpulence, which detailed his attempts to tackle his obesity by eating a low-carb diet, though he didn’t call it that.
“He gave up sugar, potatoes, beer and bread and instead stuck largely to meat, greens, fruits and dry wine.
“He lost 3st in a year, and his book became a bestseller.”
This is how the low-carb diet was born, leading to the Atkins Diet, as well as the Keto Diet.
Like William Banting, food to avoid when following Keto are root vegetables including potatoes, sweet potatoes, carrots, and parsnips, as well as grains or starches.
These include wheat-based products like rice, pasta, and cereal.
Beer, wine, and liquor are also best avoided, according to Healthline.
Although doctor Mosley warned low-carb diets are “not greeted with much enthusiasm by doctors or dieticians as you have to eat a lot of fat”, he added that “clinical trials consistently show that low-carb diets are effective for weight loss”.
He continued: “This is over and above low-fat diets, which once proved popular for those slimming down and watching their weight.
“This is supported by numerous studies.
“When people cut carbs, their appetite goes down and they lose weight.
“Over 20 randomised controlled studies have now shown that lower-carb diets can lead to two to three times more weight loss than low-fat diets.
To start incorporating low-carb foods into your daily meals, doctor Mosley said: “So, limit your intake of any food or drink containing more than five percent sugar to no more than twice a week.
“This includes sweet fruits like mango and pineapple, and sugary smoothies and juices.
“Likewise, replace processed carbs like white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa.”
The doctor recommended looking for a healthy food plan on his The Fast 800 website, saying: “You will find hundreds of nutritious and tasty recipes, that Clare, my wife has helped develop.”
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