Michael Mosley diet: Very Fast 800 plan promises 1.5 stone weight loss in eight weeks
Michael has devised various diet plans to help with weight loss after losing a lot of weight himself. When faced with the prospect of diabetes the health professional made a pledge to change his life.
One of his diet plans, dubbed the Very Fast 800 plan, could help you lose one and a half stone in eight weeks.
How does it work? Michael Mosley explained all to Express.co.uk.
What is The VERY Fast 800?
The rapid weight loss stage of the diet involves eating 800 calories a day.
While this seems extreme, it is a good way to kick start a diet plan, the expert claims.
Michael said: “If you decide this approach is for you, we recommend that you stay on this stage for a minimum of 2 weeks, though you can stay on the plan for up to 12 weeks depending on your goals and how much weight you have to lose.
“To most people 800 calories doesn’t sound like a lot, and that is why we have based the 800 calorie a day meal plans in the online programme on Mediterranean style diet recipes, which are designed to keep you feeling full and satiated.”
Mediterranean foods include lots of fats, fish and fresh legumes.
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Who is the Very Fast 800 for?
The expert said: “The Very Fast 800 involves rapid weight loss.
“It is also a highly effective way to bring down raised blood sugars (i.e. pre-diabetic or type 2 diabetic).
“Over the past few years major studies have shown that following an 800 calorie a day diet is much more effective than going ‘slow and steady’, with typical weight loss of around 10kg over eight weeks.
“Rapid weight loss is also the best proven way to reverse type 2 diabetes and prevent people with pre-diabetes from becoming diabetic.”
He added: “Because The Very Fast 800 is an intensive approach to weight loss, it is not suited to everybody.
“As with any diet, you should speak to your usual health professional before commencing The Very Fast 800 approach, and please see our medical disclaimer for information regarding cautions and exclusions indicating who shouldn’t do the diet.”
Dr Mosley also recommends following the keto diet, a high fat low carb plan.
How should you stock your fridge for success on low carb plan promising weight loss?
How should you stock your fridge for success on the low carb plan promising weight loss?
The most important thing is to focus on whole foods high in fat.
It is not ideal to eat a diet full of unhealthy fats, for a host of health reasons.
This is a guide to what should and should not be in your fridge.
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