Michael Mosley: Belly fat is ‘most important’ fat to target – ‘key’ way to reduce it

This Morning: Dr Mosley explains ‘three Fs’ in his diet plan

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Doctor Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.

Doctor Mosley explained to Express.co.uk that the abdomen is “one of the most dangerous places to store fat”.

He added: “Even the slimmest people can suffer with belly fat.”

But luckily, there are ways to reduce it and, consequently, lose weight.

Doctor Mosley said: “Fat cells deep in your abdomen – also known as ‘visceral fat’ – are reluctant to let go of their energy-stash.

“To find the extra energy needed to fuel a small energy deficit, or a standard gym session, your body will look to other reserves first, like your glutes.

“Fortunately, recent breakthroughs in medical and sports science have shown that it is possible to throw this gradient into reverse: you can lose belly fat, and you can lose it fast.”

Doctor Mosley went on to highlight a “key” way to reduce belly fat.

He said: “To make a serious impact on your belly fat, cutting out sugar-spikes is key.

“A surprising number of ‘diet’ snacks and drinks are high in sugar and are marketed as diet foods because they happen to be low in fat.

“This is supported by numerous studies.

“When people cut carbs, their appetite goes down and they lose weight.

“Over 20 randomised controlled studies have now shown that lower-carb diets can lead to two to three times more weight loss than low-fat diets.”

Doctor Mosley therefore recommended limiting your intake of any food or drink containing more than five percent sugar to no more than twice a week.

He added: “This includes sweet fruits like mango and pineapple, and sugary smoothies and juices.

“Likewise, replace processed carbs like white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa.”

Another way to lose weight, according to the nutrition expert, is to follow The Fast 800 diet.

Doctor Mosley stressed that this is “a great place to start” for anyone looking to lose weight.

He said: “It provides you with all of the tools you will need to start changing your lifestyle for the better.

“Once you’ve entered your goals, you will receive meal plans, recipes, shopping lists, exercises and mindful exercises to help you achieve your objective.”

In terms of the types of foods you should be looking to add into your diet, doctor Mosley recommended a good balance of “protein, fibre, and healthy fats”.

This is essentially the Mediterranean diet.

This diet consists of plenty of vegetables, cheese, full-fat yoghurt, fatty fish, lentils, nuts, wholegrains, and more.

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