Keto diet: What is the keto diet? Does keto help you lose weight?

Research by Supplement Place found keto is the diet the world is paying the most attention to at the moment. The keto diet came above the likes of Weight Watchers, Intermittent fasting, Slimming World and veganism. So what is the keto diet? Does keto help you lose weight?

If you are a carb addict, the ketogenic (keto) diet may not be for you.

The keto diet is a high-fat, adequate-protein and low-carbohydrate diet.

The diet was devised in the 1920s to treat epilepsy in children and was (and still is) successful.

About half of the children and young people with epilepsy who have tried this diet saw the number of seizures drop by at least half, and the effect continues after resuming to a regular diet.

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The keto diet is now the most popular weight-loss diet across the globe.

On the keto diet, you normally have to exclude grains, dairy, legumes, soy, most fruits and starchy vegetables.

You eat very few carbohydrate, most of which come from non-starchy vegetables, nuts and seeds.

The idea is to force your body into a state of ketosis.

This is where your body doesn’t have enough carbs for your cells to use for energy.

Ketosis happens within two to seven days of following the keto diet.

This is the state your body enters when it doesn’t have enough carbs for your cells to use for energy.

Your body starts making ketones, and your body uses these compounds in place of those carbs.

Simply put, body starts burning fat for energy instead of carbohydrates.

Does keto help you lose weight?

Yes, in theory the keto diet will help you to lose weight.

The diet helps you to burn fat, so you will start to weigh a little less.

However according to the Association of UK Dieticians, the Keto diet isn’t a magical weight-loss aid.

The site explains: “A carefully dietitian-planned ketogenic diet can be a very effective treatment for people with epilepsy.

“For weight loss, there’s no magic, the diet works like any other by cutting total calories and removing foods people tend to overeat.”

On top of this, when you eat carbs your body retains fluid in order to store carbs for energy.

Taking away these carbs, you lose a lot of water weight.

This is why people who try the keto diet seem to lose a lot of weight to begin with, but this quickly slows down.

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The BDA site says: “It is never a good idea to ‘over-restrict’ any one food group (including carbohydrate), as this can mean it is more difficult to achieve a balanced diet overall with respect to vitamins, minerals and fibre in particular.

“If consuming high fat then the type of fat needs to be considered.”

“If consuming high fat then the type of fat needs to be considered.”

The diet also comes with some nasty side effects for many people, including:
• Low energy levels
• Brain fog
• Increased hunger
• Sleep problems
• Nausea
• Digestive discomfort
• Bad breath
• Poor exercise performance

Nutrition Coach, Jessica Shand has teamed up with Supplement Place to provide some expert advice on the dangers of dieting and fad diets, including the keto diet.

Jessica said: “The best advice for people wanting to lose weight is not to start restrictive diets or get sucked into the fads we’re bombarded with online and are sometimes impossible to avoid!

“Instead my advice would be to set clear and realistic intentions on what it is you want to achieve long term and that you will be able to enjoy (nobody wants something they dread doing, it’s no way to live!).

“And remember, it’s how you choose to fuel your body that counts, how you decide to nourish your body with the foods it needs to thrive and make your wellbeing your top priority – they go hand in hand.”

Don’t take the advice of that blogger or your friend from down the road- always seek professional advice before trying a new diet.

Jessica added: “Seek help and advice from qualified experts in nutrition and wellness and don’t go to social media influencers for advice when it comes to your health.

“Good, well balanced and wholesome nutrition, proper sleep and regular exercise work together to deliver long-lasting results.

“That will not only help you reach your goals but most importantly will help you feel your best and help you to thrive!

“Fad diets that promise quick fix weight loss are not the answer, they never were!”

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