Kate Middleton’s diet plan and the food rules the Duchess of Cambridge follows

Kate Middleton is known internationally for being the wife of Prince William, second-in-line to the British throne. She is also known for her good looks.


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The beautiful Duchess is tall and slender, leaving many envying her long legs and tiny waist.

Kate is a mother to three children, Prince George, six, Princess Charlotte, four, and Prince Louis, one.

This leaves many begging the question, how does the Duchess stay in such good shape?

In the past she has been reported to follow a certain diet.

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It was claimed before her wedding to Prince William in April 2011, Kate was following the Dukan diet.

What is the Dukan diet?

The diet is a low carb diet, a type of plan associated with fast weight loss.

Followers of the diets eat lean protein, vegetables and some healthy fats.

Kate is also said to be a fan of a healthy breakfast of smoothies.

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The Daily Mail reported she “drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely ground green tea powder), spinach, lettuce, cilantro and blueberries”.

In the past it has been claimed the Duchess enjoys making roast dinners at home, and make curries and soups for the family too.

As well as eating healthily, there are a number food rules all royals are reported to follow.

These include avoiding starch in the evening if they are eating with the Queen.


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Her Majesty avoids rice, potatoes and pasta at night.

Royals are also said to avoid shellfish to avoid food poisoning that can disturb their royal duties.

What fitness plan helps Kate Middleton keep her flat abs and slim figure.

Speaking to Mail Online, an expert claimed the Duchess is likely to be a tiny size six and have a 24 inch waist.

How did Kate Middleton become a royal?

Early life

Kate Middleton, or Catherine, Duchess of Cambridge, was born on 9 January 1982 at the Royal Berkshire Hospital, Reading, England.

She was born to Michael and Carole Middleton, a former flight dispatcher and air hostess. The couple founded a party supplies company, Party Pieces, in 1987 – now estimated to be worth £30 million.

Kate has a younger sister Pippa Matthews, 34, and a younger brother James Middleton, 31.


Kate and her family moved to Amman, Jordan, in 1984, where the future Duchess was educated at an English-speaking nursery school.

After moving back to Berkshire the family sent Kate to private school, St Andrews School. She went on to briefly study at Downe House before moving onto Marlborough College where she boarded.

For university the young Kate attended the University of St Andrews in Fife, Scotland. Here she was awarded an undergraduate MA (2:1 Hons) in history of art.

Relationship with Prince William

Kate met Prince William when they were both studying at St Andrews, and both living in St Salvator’s Hall. Famously, William reportedly took a fancy to Kate after she wore a see-through dress during a fashion show.

In 2003 the couple began dating and lived together during their second year of university.

The couple split in April 2007, however, in October they were back together.


Prince William proposed to Kate Middleton with his late mother Princess Diana’s engagement ring in October 2010. The couple were holidaying in Kenya at the time.

On 29 April 2011 they married at Westminster Abbey with a whopping 26 million watching the event live.

Kate wore an Alexander McQueen dress worth a reported £250,000 on the big day.

Kate assumed the title “Her Royal Highness The Duchess of Cambridge” and also become the Duchess of Cambridge on the day.

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