‘I never went on a silly diet!’ Gregg Wallace shares key to ‘sustainable’ 4st weight loss

Gregg Wallace discusses his weight loss on GMB

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Gregg, 56, has opened up about his weight loss journey in the past. The MasterChef star has lost an impressive four stone and a half over the years, and has even launched a weight loss programme to help others do the same.

Speaking on ITV’s Lorraine last year, Gregg said: “I’ve lost four stone over the years with Anna’s help and Anna’s cooking.”

Gregg married wife Anna-Marie Sterpini in 2016.

Since then, the presenting has been documenting his progress on his Instagram page, showing off his fitter physique and sharing tips with almost 100,000 followers.

But as well as his wife’s healthier cooking, Gregg has been getting fit and taking up plenty of exercise to shed the pounds.

The 56-year-old dad, who has previously referred to himself as “just the fat, bald bloke on MasterChef who likes pudding,” has been getting into shape in more ways than one.

On his Instagram page, Gregg often shares photos of himself working out with personal trainer Danny Rai.

He has also said the key to his weight loss was to educate himself on what he can and cannot eat.

On Good Morning Britain today, Gregg stressed that this is what he wants other slimmers to do too.

He said: “I try and help people now – I’ve lost four and a half stone.

“I’ve got a weight loss programme called Show Me Fit.

“I try and help people to lose weight, and I educate people as best as I can in the way that it worked for me.”

For Gregg, watching what he ate and doing plenty of exercise was enough to start shedding the pounds.

The presenter explained: “I never went on a silly diet.

“I never cut out carbs.

“I never starved myself.

“What I did was I taught myself what I could eat a lot of and what I had to eat sparingly.”

Gregg added: “The message here is do not put yourself under pressure going on a crazy diet and thinking that maybe from New Year’s Day or the day after your holiday that you are going to change your life completely.

“That’s putting yourself under too much pressure.

“What you want are small gradual steps to a healthier lifestyle that is achievable, that is sustainable.”

Gregg launched his weight loss platform last summer, and it costs £7 a month for those who want to kick start their weight loss journey.

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