Gordon Ramsay: Chef lost 4st by making changes to diet and ‘eating five times a day’
Gordon Ramsay's Future Food Stars: Trailer for new BBC competition show
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
In 2018, Gordon revealed he had lost almost four stone – 3st 8lbs to be precise. The chef dropped from 18 stone to 15 stone in a few months. He did this by changing his diet and exercise regime, focusing on a healthier way of life.
One of the catalysts behind Gordon’s decision to get fitter was his wife, Tana Ramsay.
“Tana was not impressed with the way I was,” the chef explained.
“I was overweight, 18 stone. I didn’t have a figure. I didn’t feel that good.”
Gordon added: “I look at the pictures and think, ‘how did Tana stay around?’.
“Because Tana has got better looking and more gorgeous. And there she is, getting in bed with a fat f**k.”
Another reason why Gordon decided to do something about his weight was because his father passed away at a young age.
He said: “My father passed of a heart attack at 53. That man never ate in my restaurant, and it pains me to think that.
“I may not have got on with him, but I still miss him. I miss everything I could have had from him if he was still alive in his 70s,” the chef added in a Times interview.
Kate Middleton rewears £1400 worth of clothes for today’s appearance [PICTURES]
Tomatoes: Monty Don on how to ‘maximise quantity’ of tomato harvest [VIDEO]
Sarah Beeny: How to increase value of home to sell – make 5 changes [EXPERT]
“I don’t want my industry to kill me. I know how unhealthy chefs are at the top level. Stress. Suicide.
“There’s a big downside to cooking loads for a living. It’s lethal: from obesity to heart attacks to cocaine habits.”
Changing his diet to become healthier, Gordon decided to eat smaller portions – but often.
He told the Today programme: “I’m very good at eating five times a day.
“But small amounts as opposed to big breakfast, big lunch, and big dinner.
“There’s nothing worse than eating dinner at 5:30 and then having to get up and cook for three hours.
“I like to keep on my toes and eat small bits. Almost like in Hong Kong – four or five times a day, small bowls of food.”
Gordon also makes sure to drink plenty of water throughout the day, which is a handy tip as it helps slimmers feel fuller for longer.
The chef said: “Take a couple of glasses before you eat.
“It just stops you eating a third more. You feel better but eat less.”
As for exercise, Gordon makes sure to train in the gym three times a week, and also enjoys cycling.
“The more I train, the more normal I am, the more I feel that I’m still unchanged,” he told the Daily Mail.
“It’s just another little reminder of who I am.”
Source: Read Full Article