Dr Mosley shares easy changes to diet to shed ‘two stone in 10 weeks’ – tips

Dr Michael Mosley's radical new dieting approach

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Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.

Everyone loses weight at different speeds, but Dr Mosley explained that some dieters “have managed to shed two stone in just 10 weeks”.

And this is by following The Fast 800 diet.

This is unsurprising due to the fact that the diet was created specifically for “rapid weight loss”.

It is also the “most effective” method to lose weight, according to the nutrition expert, and involves making easy changes to one’s diet and lifestyle.

Dr Mosley said: “Science shows that the most effective way to lose weight is by following a diet that incorporates intermittent fasting, time restricted eating and the Mediterranean diet.

“Which is why I came up with The Fast 800.”

The doctor went on to explain: “Previous to this, I had developed the 5:2 diet many years ago, when intermittent fasting was a radical idea, but one that really resonated.

“One thing that has become clear since then is that 800 calories appears to be a magic number when it comes to weight loss, based on studies which show people find it easier to follow, but they still get the same weight loss advantages.

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“Studies suggest it’s the amount of weight you lose in the first month that predicts the long-term success of losing weight.

“For this reason, The Fast 800 diet recommends doing two weeks of sticking to 800 calories a day, every day, to kick-start your weight loss.”

While sticking to 800 calories a day, Dr Mosley recommended spreading these out over two or three low-carb meals.

He also stressed that slimmers should “try to avoid snacking”.

The nutrition expert continued: “Some people on it [The Fast 800 diet] like to spread their 800 calories over three meals.

“Others find it easier to eat them in two, with a late-morning brunch and an early evening meal.

“Likewise, some people prefer to consume up to half their calories as meal-replacement shakes [but] others want real food for every meal.”

It is advised that slimmers consume a selection of Mediterranean ingredients as part of their two or three meals a day.

These include foods such as vegetables, fruits, legumes, nuts, seeds, potatoes, whole grains, herbs, spices, fish, seafood, and extra virgin olive oil.

Mediterranean ingredients are full of nutrients and keep the body feeling fuller for longer, which may lead to weight loss.

Once dieters have hit their weight loss goal, Dr Mosley advised moving on to The Way of Life maintenance programme, which also involves following a Mediterranean diet.

However, this time, slimmers can exercise portion control instead of calorie-counting.

Dr Mosley explained: “An easy way to do this is to double portion sizes of our low-calorie Fast 800 Easy recipes, or add extra protein to a dish, such as fish, chicken or meat, veg, or less-starchy carbs such as beans or lentils.

“However, try to maintain a diet that’s low in sugar and starchy carbohydrates, such as bread and pasta, to prevent the weight creeping back on,” he added.

“If you find your clothes start to feel a bit too tight, you know what to do.”

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