Best diet plan for women over 40 detailed – what to eat to lose weight
When you get older a number of things contribute to additional weight loss. Firstly, the metabolism slows down, which means calories are burned less easily.
In later life our lifestyles tend to slow down too.
When working less, we might be less busy and spend more time relaxing.
While this is nice, it can result in weight gain.
Menopause also can cause weight gain, which is hard to avoid even while maintaining the same lifestyle.
What are the best diet tips for weight loss in middle age?
One easy tip, which doesn’t mean restricting food too strictly, is just to limit intake of one certain kind of food.
Making sure protein intake is not excessive can help middle age and older women to avoid weight gain.
However, too little protein can cause muscle wastage, so it’s a balancing act.
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Experts recommend women eat between 1.2 to 1.7 grams of protein per kilogram of their “reference weight” a day.
The “reference weight” is estimates lean body mass and does not include body fat.
A woman of the average UK height, 5′ 4″, has a reference weight of 124 and 138lbs, or 8.8 to 9.8 stone.
This means they should ideally eat up to 100g or protein.
Dr. Sarah Hallberg said: “Women can much more easily over-consume protein compared to men.”
She told Diet Doctor: “If you and your husband are eating the same size steak, you are probably consuming too much.”
A recently study detailed the best diet for burning fat and weight loss in older people.
The study tested a low-carb vs high fat diet without restricting calories.
Those on the study ate the plans for eight weeks.
The low-carb diet was the most effective for weight loss.
The leader author of the study Amy Goss, Ph.D., RDN: said: “After the eight-week intervention, despite the recommendation to consume a weight-maintaining diet, the group consuming the very low-carbohydrate diet lost more weight and total fat mass than the control diet group.”
They also recommended older Britons add whole eggs to their diet.
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