Alan Halsall weight loss: Soap star made this change to get six pack abs
Alan Halsall is an actor who shot to fame playing Tyrone Hobbs in Coronation Street. The soap star has slimmed down over the years and used social media to share details of his transformation.
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What did he do to get into shape?
Alan caught the attention of fans when he showed of his six pack abs in a topless snap in Ibiza.
In the comment section, one fan wrote: “How did you get such a great body! You have lost so much weight since your Corrie days.”
Another said: “Can we please just appreciate how good he looks now though.”
“Looking fit Alan,” a third added.
Alan will regularly use Instagram to give fans a glimpse into his fitness regime.
In a recent post, he shared a snap of him doing a cardio workout on a rowing machine at the gym.
The post was captioned: “Great session today with Big Chez !!”
Another picture taken in the gym showed him toning up his arms in a workout by lifting weights.
Weight training can be a good way to burn calories and help dieters slim down, Rocky Snyder, personal trainer, explained.
He told Healthline.com: “Strength training is not a highly aerobic exercise, so many people believe that it is not a good way to burn fat.
“Immediately following a strength training session, the body needs to replenish the energy drained and repair the muscle damage that has been caused.
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“The repair process uses aerobic energy for several hours.”
As well as working out in the gym, Alan has shared his love of being active and spending time outdoors.
He has shared pictures showing him enjoying hikes and playing tennis with his friends.
As well as exercise, the Coronation Street star explained he will following a healthy diet plan.
In a post, Alan said: “Health is not just about the weights you’re lifting or what you’re eating. It’s also about what you’re thinking and saying!!”
The soap star told followers that he burned thousands of calories a day and eats well to power himself.
He also shared he burned a total of 4321 calories in 24 hours.
However, the actor does not seem to be too strict with his diet and has shared pictures of him enjoying a beer every now and then.
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