Chicken With Celery and Bean Sprouts

READY IN: 27mins

INGREDIENTS

  • 1 whole boneless skinless chicken breast (10 to 12 oz)
  • 1tablespooncornstarch
  • 1tablespoon and 1 tsp soy sauce
  • 3tablespoonsvegetable oil
  • 2teaspoons minced fresh ginger
  • 2celery ribs, diced
  • 1tablespoondry white wine
  • 1⁄2 cupchicken broth
  • 2cupsbean sprouts
  • salt and pepper

    • NUTRITION INFO

    Serving Size: 1 (153) g

    Servings Per Recipe:4

    Calories: 161.6

    Calories from Fat 101 g 63 %

    Total Fat 11.3 g 17 %

    Saturated Fat 1.6 g 7 %

    Cholesterol 18.9 mg 6 %

    Sodium 398.5 mg 16 %

    Total Carbohydrate6.2 g 2 %

    Dietary Fiber 1.3 g 5 %

    Sugars 2.7 g 10 %

    Protein 9.1 g 18 %

    DIRECTIONS

  • Cut chicken into slices about 2 x 1 x 1/4 inch. In medium bowl, toss chicken with cornstarch, 1 tsp soy sauce, and 1 tbsp oil to coat evenly.
  • In a wok, heat remaining 2 tbsp oil over high heat to smoking. Add ginger and stir-fry until aromatic, 30 seconds. Add celery and stir-fry 1 minute. Add chicken and stir-fry until chicken is white and opaque, about 5 minutes.
  • Add remaining 1 tbsp soy sauce, wine, and chicken broth. Bring to a boil, reduce heat, and simmer 2 minutes. Add bean sprouts, stir to mix, and cook just until bean sprouts wilt, about 1 minute. Season with salt and pepper to taste and serve.

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