Spiced root vegetable soup

Nutrition: per serving
NutrientUnit
kcal387
fat14g
saturates3g
carbs56g
sugars22g
fibre9g
protein15g
salt2.81g

Ingredients

  • 2 tbsp olive oil
  • 2 onions, finely chopped
  • 2 sweet potatoes, chopped
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 red chilli, roughly chopped
  • 1 tbsp ground cumin
  • 75g dried green lentils
  • 1.3l vegetable stock
  • 425ml milk
  • 100g Greek yogurt
  • 1 tbsp coriander leaves, chopped

    • Method

  • STEP 1

    Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.

  • STEP 2

    Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.

  • STEP 3

    Ladle into bowls and serve with a dollop of Greek yogurt and a sprinkle of chopped coriander.

    • Goes well with

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