Quinoa with stir-fried winter veg
Highlight | Nutrient | Unit |
---|---|---|
kcal | 414 | |
fat | 22g | |
saturates | 3g | |
carbs | 42g | |
sugars | 14g | |
fibre | 9g | |
protein | 15g | |
low in | salt | 1.03g |
Ingredients
Method
Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.
Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.
Goes well with
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