Quinoa with stir-fried winter veg

Nutrition: per serving
HighlightNutrientUnit
kcal414
fat22g
saturates3g
carbs42g
sugars14g
fibre9g
protein15g
low insalt1.03g

Ingredients

  • 200g quinoa
  • 5 tbsp olive oil
  • 2 garlic cloves , finely chopped
  • 3 carrots , cut into thin sticks
  • 300g leek , sliced
  • 300g broccoli , cut into small florets
  • 100g sundried tomato , drained and chopped
  • 200ml vegetable stock
  • 2 tsp tomato purée
  • juice 1 lemon
  • Method

  • STEP 1

    Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.

  • STEP 2

    Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.

  • Goes well with

    Source: Read Full Article