Unbelievable Tuna Pasta Salad

READY IN: 45minsYIELD: 3 qts

INGREDIENTS

  • 8ounces short-cut pasta (elbows, cellentani, bow-tie, etc)
  • 2tablespoonsbutter
  • 1cuponion, diced
  • 1cupcarrot, diced
  • 6garlic cloves, finely minced(or dried garlic)
  • 1cupfrozen peas
  • 34 cup avocado oil mayonnaise
  • 13 cupapple cider vinegar
  • 2tablespoonsDijon mustard
  • 1teaspooncayenne pepper
  • salt & pepper, to taste
  • 2 (5 ounce) cans yellowfin tuna fillets (dry weight)
  • 1cupcelery, diced
  • 12 cupred onion, finely chopped
  • 1cup pitted kalamata olive, coarsely chopped
  • 2tablespoonsfresh parsley, minced
  • NUTRITION INFO

    Serving Size: 1 (235) g

    Servings Per Recipe:6

    Calories: 308.8

    Calories from Fat 67 g 22 %

    Total Fat 7.5 g 11 %

    Saturated Fat 3 g 15 %

    Cholesterol 28.6 mg 9 %

    Sodium 334.6 mg 13 %

    Total Carbohydrate40.7 g 13 %

    Dietary Fiber 4.8 g 19 %

    Sugars 5.3 g 21 %

    Protein 19.1 g 38 %

    DIRECTIONS

  • Cook pasta according to box directions in a pot of salted, boiling water. Rinse with cold water and set aside to cool fully.
  • Sautee some the vegetables:
  • A-Melt butter in a large skillet.
  • B-Add onion and carrot, sauteeing until onions are translucent and carrots are softened. The garlic, if using dried, should be added to the cooking onion & carrot. If using fresh garlic, add it when the carrots & onions are almost finished cooking.
  • C-Add the frozen peas and cook just til warm.
  • D-Set aside the cooked vegetables to cool.
  • Mix the dressing:
  • A-In a small bowl, add mayonnaise, vinegar, mustard, salt, pepper, and cayenne. Whisk well to combine and set aside.
  • Prepare the rest of the raw vegetables:
  • A-slice celery thinly, rough-chop the olives and parsley, finely chop the red onion.
  • Combine everything together when fully cooled:
  • A-drain the tuna and flake at the bottom of a large bowl.
  • B-add the celery, red onion, chopped olives, parsley, and the cooked vegetables.
  • C-add the dressing.
  • D-fold everything together until well mixed, seasoning to taste if necessary.
  • Source: Read Full Article