KIWI RASPBERRY SMOOTHIE

READY IN: 8minsYIELD: 5 CUPS

INGREDIENTS

  • 2tablespoonswheat germ (toasted and divided)
  • 4kiwi fruits, peeled and quartered
  • 1cupraspberries
  • 1cupapple juice
  • 1cupplain 2% yogurt (substitute vanilla yogurt)
  • 12 cupalmond milk
  • 1scoopprotein powder (of your choice)
  • 2tablespoonsagave nectar (to taste)
  • NUTRITION INFO

    Serving Size: 1 (661) g

    Servings Per Recipe:1

    Calories: 79.6

    Calories from Fat 7 g 9 %

    Total Fat 0.8 g 1 %

    Saturated Fat 0.1 g 0 %

    Cholesterol 0 mg 0 %

    Sodium 4.2 mg 0 %

    Total Carbohydrate18.1 g 6 %

    Dietary Fiber 3.7 g 14 %

    Sugars 10.8 g 43 %

    Protein 1.6 g 3 %

    DIRECTIONS

  • In a small skillet over medium heat, toast wheat germ for about 2 ½ to 3 minutes. Remove from the heat to cool off.
  • In a jar of a blender, combine kiwifruits, raspberries, apple juice, yogurt, almond milk, protein powder, agave nectar and 1 ½ tablespoons toasted wheat germ; process until smooth.
  • Pour in glasses and sprinkle wheat germ on top. Makes 5 cups.
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