Correct way to store potatoes could help prevent cancer – ‘never’ keep them in the fridge

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A content creator detailed the “hack” recently. Armen Adamjan is the man behind Creative Explained. He creates “how-to” videos with hacks, tips, and tricks on his social media accounts. He said: “Never put potatoes in the fridge, it’ll turn to starch into sugar.

“So place them somewhere cool and dry and in a very dark spot.”

Why should people avoid storing potatoes in the fridge?

We often assume the best place to store food is always the fridge.

However, keeping some foods in the fridge can cause them to be ruined more quickly.

Raw potatoes are one of these foods. Putting them in the fridge increases the sugar they contain.

It also increases the acrylamide within the potatoes. The chemical is found in starchy foods cooked at high temperatures and has been linked to cancer in animals.

In fact, the Foods Standards Agency has said: “The most important food not to keep in the fridge are potatoes.

“When these are stored in the fridge, the starch in the potato is converted to sugar.

“When baked or fried, these sugars combine with the amino acid asparagine and produce the chemical acrylamide, which is thought to be harmful.”

What other foods should you not store in the fridge?

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Foods you should not store in the fridge

  • Bell peppers
  • Basil
  • Avocados
  • Cucumbers
  • Onions
  • Garlic
  • Tomatoes
  • Bananas
  • Olive oil
  • Soy sauce

How to store popular foods

Armen also discussed how to store a number of other common foods. What does he suggest?

Onions and garlic

Keep these outside the fridge in a dry cool area.


Wrap it in foil and keep it in the fridge. It will stay fresh for 30 days.

Scallions and asparagus

Fill up a jar with a little bit of water and add the produce. Then loosely place the plastic bag over them. They’ll last for 10 to 14 days.

Monty Don warns never eat the green part of potatoes


Put them in a plastic bag, poke some holes in the bag and place them in a cool spot in the kitchen.


Keep them on a kitchen counter to help preserve the flavour.


Wrap the top of the bananas, or the stem, in plastic and store them in their own spot away from other fruit and veg.

Bananas will encourage lots of other fruit and veg to go off prematurely.

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