Coconut, Ginger, Cauliflower, Turmeric Soup

Chef’s Note

“This recipe was posted on FB and madewith ginger, cauliflower, and a few other items that is not only delicious but offers benefits for your body.Althoughmade with a few foods that have more fat in them, they are healthy fats. The soup is also a dish that can be enjoyed whether you like to eat meat or only vegetables. You can add protein to the soup by using chopped chicken or tofu and switch up the vegetables depending on your preferences.”






1 Pot




  • 2 tablespoonscoconut oil
  • 1 teaspooncumin seed
  • 1 mediumonion, finely chopped
  • 3 ripe tomatoes, finely chopped
  • 1 mediumhead cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 2 teaspoonsginger paste
  • Spice Mix
  • 1 tablespooncumin powder
  • 1 tablespooncoriander powder
  • 1 teaspoonturmeric powder
  • 15 ounces full-fat unsweetened coconut milk
  • 1 teaspoonsea salt
  • 2 tablespoons chopped cilantro
  • Directions

  • Add cumin seeds to preheated coconut oil until the oil starts to pop.
  • Add onions and cook for one minute.
  • Add tomatoes and cook until softened.
  • Add the rest of the ingredients, stir.
  • Cover and simmer for 15 minutes, stirring occasionally.
  • Serve and enjoy!
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