Budget Sausage Ragu

READY IN: 50mins

INGREDIENTS

  • 3tablespoonsolive oil
  • 1onion
  • 2largegarlic cloves, crushed
  • 14 teaspoonchili flakes
  • 2rosemary
  • 2 (400 g) cans chopped tomatoes
  • 1tablespoonbrown sugar
  • 6 pork sausages
  • 150mlwhole milk
  • 1lemon
  • 350grigatoni pasta
  • NUTRITION INFO

    Serving Size: 1 (531) g

    Servings Per Recipe:4

    Calories: 971.3

    Calories from Fat 499 g 51 %

    Total Fat 55.5 g 85 %

    Saturated Fat 16.4 g 81 %

    Cholesterol 185.2 mg 61 %

    Sodium 1003.7 mg 41 %

    Total Carbohydrate79.9 g 26 %

    Dietary Fiber 6.3 g 25 %

    Sugars 13.7 g 54 %

    Protein 38.5 g 77 %

    DIRECTIONS

  • Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion with a pinch of salt for 7 minutes Add the garlic, chilli and rosemary, and cook for 1 min more. Tip in the tomatoes and sugar, and simmer for 20 minutes.
  • Heat the remaining oil in a medium frying pan over a medium heat. Squeeze the sausagemeat from the skins and fry, breaking it up with a wooden spoon, for 5-7 mins until golden. Add to the sauce with the milk and lemon zest, then simmer for a further 5 minutes To freeze, leave to cool completely and transfer to large freezerproof bags.
  • Cook the pasta following pack instructions. Drain and toss with the sauce. Scatter over the parmesan and parsley leaves to serve.
  • Source: Read Full Article